Estimated Nutrition
Calories
310
kcal / serving
1860 kcal total
Carbs
28.6g
per serving
171.6 g total
Fat
17.1g
per serving
102.5 g total
Protein
10.4g
per serving
62.4 g total
Cook Time
20
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
100
g
100
g
CondimentsSauces
Dairy
1
piece
Egg
Yolk only
Fruits
1
piece
Lemon
Cut into wedges for garnish
Liquids
200
ml
Sparking Water
Chilled
NutsSeeds
1
pinch
Chili Flakes
Dried
1
tbsp
OilsFats
1
l
Sunflower Oil
For deep frying
Seafood
200
g
Scallop
Roe-less queen or medium scallops, thawed if frozen
Vegetables
13
cm
Konbu
Dried seaweed strip
1
piece
Spring Onion
Green part only, finely sliced
240
g
Asparagus
Spears, trimmed
Method
1
2
3
4
5
6
7
8
9
10
11
12