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Supplement dosage checker

A supplement label is a marketing document. A long ingredient list reads as value, but the only thing deciding whether an ingredient does anything is the amount printed beside it — and on a great many labels that amount is a small fraction of the dose the published research used. The trade has a name for it: fairy dusting, an ingredient added in a quantity too small to matter, so that it can appear on the list.

Across the 244 products checked so far, 527 ingredients are printed on the labels. 116 of them are below half their published reference dose and 7 don't state an amount at all. 56 products have nothing on the label at a full dose.

This page does the arithmetic: the amount on the pack, multiplied by the servings a day, against a published reference dose. It compares figures — it does not rule on whether a product works. The best value picks below are the ones that come out of it actually delivering a full dose, at the lowest cost per full dose in their category.

Not medical advice

This compares label amounts against published reference doses. It is information, not advice, and it is not personalised. Consult a healthcare professional before starting, stopping or combining supplements — particularly if you take prescription medication.
10 of 10 categories

Best value picks

One per category: of the products that reach a full dose of the category's headline substance at their own stated serving, the cheapest per full dose. A low price for half a dose is not a low price, which is why the ranking is on cost per full dose rather than on the price on the shelf.

Affiliate links: "View on Amazon" links are affiliate links. We may earn a commission if you buy through one, at no cost to you. It does not affect which product is picked — the pick is arithmetic, and the same rule runs over every product in the category whether it is on Amazon or not.

Vitamin D
£0.0016 per full dose
  • 15% cheaper per full dose than the next product here that reaches one (£0.0019).
  • 100 mcg of Vitamin D3 a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.016 a day · 500 days from a pack · £8.07 at Amazon
  • Upper limit: at least one ingredient is at or above its published upper limit. Adequacy and safety are separate questions — read the full breakdown first.
View on Amazon Full breakdown
Picked mechanically: of the products in Vitamin D that reach a full dose of Vitamin D3 at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Omega 3
£0.025 per full dose
  • 7% cheaper per full dose than the next product here that reaches one (£0.027).
  • 1100 mg of Omega-3 (EPA+DHA) a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.111 a day · 90 days from a pack · £9.99 at Amazon
View on Amazon Full breakdown
Picked mechanically: of the products in Omega 3 that reach a full dose of Omega-3 (EPA+DHA) at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Glucosamine
£0.283 per full dose
  • The only product in Glucosamine that reaches a full dose of Glucosamine at its stated serving.
  • 1216.54 mg of Glucosamine a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.293 a day · 60 days from a pack · £17.55 at Amazon
  • The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.
View on Amazon Full breakdown
Picked mechanically: of the products in Glucosamine that reach a full dose of Glucosamine at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Magnesium
£0.031 per full dose
  • 53% cheaper per full dose than the next product here that reaches one (£0.067).
  • 500 mg of Magnesium a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.042 a day · 120 days from a pack · £4.99 at Amazon
  • Upper limit: at least one ingredient is at or above its published upper limit. Adequacy and safety are separate questions — read the full breakdown first.
View on Amazon Full breakdown
Picked mechanically: of the products in Magnesium that reach a full dose of Magnesium at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Vitamin B12
under £0.001 per full dose
  • 15% cheaper per full dose than the next product here that reaches one.
  • 2000 mcg of Vitamin B12 a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.032 a day · 250 days from a pack · £7.99 at Amazon
View on Amazon Full breakdown
Picked mechanically: of the products in Vitamin B12 that reach a full dose of Vitamin B12 at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Collagen
£0.320 per full dose
  • 11% cheaper per full dose than the next product here that reaches one (£0.359).
  • 15000 mg of Hydrolysed Collagen a day Full dose
  • 1 of 2 ingredients at full dose.
  • £0.480 a day · 33.3 days from a pack · £15.99 at Amazon
  • The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.
View on Amazon Full breakdown
Picked mechanically: of the products in Collagen that reach a full dose of Hydrolysed Collagen at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Vitamin B7

Biotin 10000mcg

Natural & Healthy UK
under £0.001 per full dose
  • 1% cheaper per full dose than the next product here that reaches one.
  • 10000 mcg of Biotin a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.017 a day · 360 days from a pack · £5.99 at Amazon
  • The label does not state how many servings a day to take. These figures assume one.
View on Amazon Full breakdown
Picked mechanically: of the products in Vitamin B7 that reach a full dose of Biotin at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Vitamin B9

Folic Acid 800µg

ARC Health + Nutrition
£0.0036 per full dose
  • 57% cheaper per full dose than the next product here that reaches one (£0.0083).
  • 800 mcg of Folate a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.014 a day · 365 days from a pack · £5.20 at Amazon
View on Amazon Full breakdown
Picked mechanically: of the products in Vitamin B9 that reach a full dose of Folate at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Creatine
£0.068 per full dose
  • 9% cheaper per full dose than the next product here that reaches one (£0.075).
  • 4400 mg of Creatine a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.100 a day · 200 days from a pack · £19.99 at Amazon
  • The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.
View on Amazon Full breakdown
Picked mechanically: of the products in Creatine that reach a full dose of Creatine at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
Iron

Iron 14mg 365 Tablets

Nutrition Geeks
£0.022 per full dose
  • 12% cheaper per full dose than the next product here that reaches one (£0.025).
  • 14 mg of Iron a day Full dose
  • 1 of 1 ingredient at full dose.
  • £0.022 a day · 365 days from a pack · £7.99 at Amazon
View on Amazon Full breakdown
Picked mechanically: of the products in Iron that reach a full dose of Iron at their own stated serving, this is the cheapest per full dose. A comparison of published figures, not a recommendation.
20 products

Vitamin D

Vitamin D supplements compared against the EU Nutrient Reference Value of 5 micrograms a day, with the 100 microgram tolerable upper limit flagged separately.
Nutravita
100 mcg Full dose
1 of 1 ingredient at full dose
£8.07 £0.0016 500 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 100µg (4000IU) 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
500 days
Cost per day
£0.016
Cost per full dose
£0.0016
Price
£8.07
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nutravita
100 mcg Full dose
1 of 1 ingredient at full dose
£7.64 £0.0019 400 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 100µg (4000IU) 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
400 days
Cost per day
£0.019
Cost per full dose
£0.0019
Price
£7.64
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Incite Nutrition
100 mcg Full dose
1 of 1 ingredient at full dose
£7.99 £0.0020 400 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 4000 IU (100 µg) 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
400 days
Cost per day
£0.020
Cost per full dose
£0.0020
Price
£7.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

WeightWorld
100 mcg Full dose
1 of 1 ingredient at full dose
£9.90 £0.0025 400 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 4000IU 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
400 days
Cost per day
£0.025
Cost per full dose
£0.0025
Price
£9.90
Amazon, 5 Aug 2026

Label captured 5 Aug 2026 (version 1).

WeightWorld
100 mcg Full dose
2 of 2 ingredients at full dose
£9.99 £0.0027 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 100µg (4000IU) 100 mcgAt/over upper limit 10 mcg 10× Full dose
Vitamin K2 (MK-7) 125µg 125 mcg 75 mcg 1.67× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
365 days
Cost per day
£0.027
Cost per full dose
£0.0027
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Zipvit
100 mcg Full dose
2 of 2 ingredients at full dose
£9.99 £0.0027 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 4000iu 100 mcgAt/over upper limit 10 mcg 10× Full dose
Vitamin K2 (MK-7) 100mcg 100 mcg 75 mcg 1.33× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
365 days
Cost per day
£0.027
Cost per full dose
£0.0027
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nutrition Geeks
100 mcg Full dose
2 of 2 ingredients at full dose
£9.99 £0.0027 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 100µg (4000iu) 100 mcgAt/over upper limit 10 mcg 10× Full dose
Vitamin K2 (MK-7) 100µg 100 mcg 75 mcg 1.33× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
365 days
Cost per day
£0.027
Cost per full dose
£0.0027
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

VitaPremium
100 mcg Full dose
1 of 1 ingredient at full dose
£9.99 £0.0027 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 100µg (4,000 IU) 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
365 days
Cost per day
£0.027
Cost per full dose
£0.0027
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

VitaPremium
100 mcg Full dose
1 of 1 ingredient at full dose
£9.99 £0.0027 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 100µg (4,000 IU) 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
365 days
Cost per day
£0.027
Cost per full dose
£0.0027
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nutrition Geeks
25 mcg Full dose
1 of 1 ingredient at full dose
£6.99 £0.0077 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 25ug (1000iu) 25 mcg 10 mcg 2.5× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
365 days
Cost per day
£0.019
Cost per full dose
£0.0077
Price
£6.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Royal Oak Health
25 mcg Full dose
1 of 2 ingredients at full dose
£14.99 £0.0100 600 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 125µg (5000IU) 25 mcg 10 mcg 2.5× Full dose
Vitamin K2 (MK-7) 100µg 20 mcg 75 mcg 0.27× Fairy dust
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
600 days
Cost per day
£0.025
Cost per full dose
£0.0100
Price
£14.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nu U Nutrition
25 mcg Full dose
1 of 1 ingredient at full dose
£9.97 £0.011 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 25 µg (1,000 IU) 25 mcg 10 mcg 2.5× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
365 days
Cost per day
£0.027
Cost per full dose
£0.011
Price
£9.97
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Vitabiotics
100 mcg Full dose
1 of 1 ingredient at full dose
£11.96 £0.012 96 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 4000 IU (100 µg) 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
96 days
Cost per day
£0.125
Cost per full dose
£0.012
Price
£11.96
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nature's Best
50 mcg Full dose
1 of 1 ingredient at full dose
£13.75 £0.015 180 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 2000iu (50µg) 50 mcg 10 mcg 5× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
180 days
Cost per day
£0.076
Cost per full dose
£0.015
Price
£13.75
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Pureclinica
100 mcg Full dose
2 of 2 ingredients at full dose
£13.99 £0.016 90 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 4,000 IU 100 mcgAt/over upper limit 10 mcg 10× Full dose
Vitamin K2 (MK-7) 200µg 200 mcg 75 mcg 2.67× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
90 days
Cost per day
£0.155
Cost per full dose
£0.016
Price
£13.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Vitabiotics
50 mcg Full dose
1 of 1 ingredient at full dose
£7.48 £0.016 96 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 2000 IU (50 µg) 50 mcg 10 mcg 5× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
96 days
Cost per day
£0.078
Cost per full dose
£0.016
Price
£7.48
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Vitabiotics
25 mcg Full dose
1 of 1 ingredient at full dose
£4.08 £0.017 96 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 1000 IU (25 µg) 25 mcg 10 mcg 2.5× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
96 days
Cost per day
£0.043
Cost per full dose
£0.017
Price
£4.08
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Solgar
100 mcg Full dose
1 of 1 ingredient at full dose
£27.86 £0.023 120 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 4000 IU (100 µg) 100 mcgAt/over upper limit 10 mcg 10× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
120 days
Cost per day
£0.232
Cost per full dose
£0.023
Price
£27.86
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Healthspan
25 mcg Full dose
1 of 1 ingredient at full dose
£15.99 £0.027 240 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 25 µg (1000 iu) 25 mcg 10 mcg 2.5× Full dose
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
240 days
Cost per day
£0.067
Cost per full dose
£0.027
Price
£15.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Vitabiotics
10 mcg Full dose
1 of 1 ingredient at full dose
£3.16 £0.033 96 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 400 IU (10 µg) 10 mcg 10 mcg 1× Full dose

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
96 days
Cost per day
£0.033
Cost per full dose
£0.033
Price
£3.16
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

20 products

Omega 3

Fish and algal oil supplements compared against the EFSA adequate intake of 250 mg of EPA and DHA combined per day. Fish oil weight is not the same as omega-3 content.
Vinco Supplements
1100 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.025 90 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 1100 mg 1100 mg 250 mg 4.4× Full dose
Days supply
90 days
Cost per day
£0.111
Cost per full dose
£0.025
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

VitaBright
550 mg Full dose
1 of 1 ingredient at full dose
£17.99 £0.027 300 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 550 mg per softgel 550 mg 250 mg 2.2× Full dose

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
300 days
Cost per day
£0.060
Cost per full dose
£0.027
Price
£17.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

New Leaf Products
1100 mg Full dose
1 of 1 ingredient at full dose
£12.95 £0.033 90 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
Days supply
90 days
Cost per day
£0.144
Cost per full dose
£0.033
Price
£12.95
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

SS Sport Supplies
1100 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.038 60 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 1100 mg 1100 mg 250 mg 4.4× Full dose
Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.038
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Zipvit
1100 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.038 60 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.038
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Zipvit
1100 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.038 60 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.038
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

WeightWorld
1100 mg Full dose
1 of 1 ingredient at full dose
£20.48 £0.039 120 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 1100mg 1100 mg 250 mg 4.4× Full dose
Days supply
120 days
Cost per day
£0.171
Cost per full dose
£0.039
Price
£20.48
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nutravita
1100 mg Full dose
1 of 1 ingredient at full dose
£20.99 £0.040 120 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 1100mg 1100 mg 250 mg 4.4× Full dose
Days supply
120 days
Cost per day
£0.175
Cost per full dose
£0.040
Price
£20.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

WeightWorld
300 mg Full dose
1 of 1 ingredient at full dose
£23.75 £0.049 400 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 300mg 300 mg 250 mg 1.2× Full dose
Days supply
400 days
Cost per day
£0.059
Cost per full dose
£0.049
Price
£23.75
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nu U Nutrition
300 mg Full dose
1 of 1 ingredient at full dose
£24.96 £0.057 365 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) EPA 180 mg + DHA 120 mg 300 mg 250 mg 1.2× Full dose

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
365 days
Cost per day
£0.068
Cost per full dose
£0.057
Price
£24.96
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

AAVALABS
1600 mg Full dose
1 of 2 ingredients at full dose
£22.87 £0.060 60 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 1600mg 1600 mg 250 mg 6.4× Full dose
Vitamin E 10 mg 10 mg 12 mg 0.83× Underdosed
Days supply
60 days
Cost per day
£0.381
Cost per full dose
£0.060
Price
£22.87
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Healthspan
720 mg Full dose
1 of 1 ingredient at full dose
£21.99 £0.064 120 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 720mg 720 mg 250 mg 2.88× Full dose

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
120 days
Cost per day
£0.183
Cost per full dose
£0.064
Price
£21.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nutravita
1400 mg Full dose
1 of 1 ingredient at full dose
£16.99 £0.067 45 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 1400 mg 1400 mg 250 mg 5.6× Full dose
Days supply
45 days
Cost per day
£0.378
Cost per full dose
£0.067
Price
£16.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

MAV Nutrition
2160 mg Full dose
1 of 1 ingredient at full dose
£35.95 £0.069 60 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 2,160 mg 2160 mg 250 mg 8.64× Full dose
Days supply
60 days
Cost per day
£0.599
Cost per full dose
£0.069
Price
£35.95
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

MAV Nutrition
2160 mg Full dose
1 of 1 ingredient at full dose
£24.95 £0.072 40 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 2,160 mg 2160 mg 250 mg 8.64× Full dose
Days supply
40 days
Cost per day
£0.624
Cost per full dose
£0.072
Price
£24.95
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Igennus Healthcare Nutrition
1126 mg Full dose
1 of 2 ingredients at full dose
£34.99 £0.086 90 days
Ingredient On the label Per day Reference Ratio Band
Astaxanthin 1 mg 1 mg Not stated — No reference
Omega-3 (EPA+DHA) 1126 mg 1126 mg 250 mg 4.5× Full dose
Days supply
90 days
Cost per day
£0.389
Cost per full dose
£0.086
Price
£34.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Vitabiotics
590 mg Full dose
1 of 2 ingredients at full dose
£7.00 £0.099 30 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) EPA 355 mg + DHA 235 mg 590 mg 250 mg 2.36× Full dose
Vitamin E 11 mg a-TE 11 mg 12 mg 0.92× Underdosed
Days supply
30 days
Cost per day
£0.233
Cost per full dose
£0.099
Price
£7.00
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Healthspan
300 mg Full dose
1 of 2 ingredients at full dose
£15.99 £0.111 120 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) 300 mg 300 mg 250 mg 1.2× Full dose

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Vitamin E.

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
120 days
Cost per day
£0.133
Cost per full dose
£0.111
Price
£15.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Horbaach
312 mg Full dose
2 of 3 ingredients at full dose
£9.29 £0.186 40 days
Ingredient On the label Per day Reference Ratio Band
Alpha-Linolenic Acid (ALA) 405mg 405 mg 2000 mg 0.2× Fairy dust
Omega-3 (EPA+DHA) EPA 192 mg + DHA 120 mg 312 mg 250 mg 1.25× Full dose
Vitamin E 20mg a-TE 20 mg 12 mg 1.67× Full dose
Days supply
40 days
Cost per day
£0.232
Cost per full dose
£0.186
Price
£9.29
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Bettervits
1100 mg Full dose
1 of 1 ingredient at full dose
£30.00 £0.227 30 days
Ingredient On the label Per day Reference Ratio Band
Omega-3 (EPA+DHA) EPA 660 mg + DHA 440 mg 1100 mg 250 mg 4.4× Full dose
Days supply
30 days
Cost per day
£1.00
Cost per full dose
£0.227
Price
£30.00
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

36 products

Glucosamine

Glucosamine joint supplements compared against 1178 mg of glucosamine base a day - the base equivalent of the 1500 mg glucosamine sulphate used in the European osteoarthritis trials. Pack strengths usually quote the salt, which is only 53-83% glucosamine.

Delivered as
KeyVits
Sulphate 2KCl 1500mg · Sulphate 1131mg
888 mg Underdosed
0 of 1 ingredient at full dose
£16.99 £0.062 365 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 888mg 888 mg 1178 mg 0.75× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 1500mg
  • of which Glucosamine Sulphate— 1131mg

Delivered as: Sulphate 2KCl 1500mg · Sulphate 1131mg

Days supply
365 days
Cost per day
£0.047
Cost per full dose
£0.062
Price
£16.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
form not stated
888 mg Underdosed
0 of 2 ingredients at full dose
£20.99 £0.077 360 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 888mg 888 mg 1178 mg 0.75× Underdosed
Vitamin C 12mg 12 mg 80 mg 0.15× Fairy dust

Delivered as: form not stated

Days supply
360 days
Cost per day
£0.058
Cost per full dose
£0.077
Price
£20.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nu U Nutrition
form not stated
840 mg Underdosed
0 of 1 ingredient at full dose
£21.97 £0.084 365 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 840mg 840 mg 1178 mg 0.71× Underdosed

Delivered as: form not stated

Days supply
365 days
Cost per day
£0.060
Cost per full dose
£0.084
Price
£21.97
Amazon, 6 Aug 2026

Label captured 6 Aug 2026 (version 1).

Simply Supplements
form not stated
592 mg Underdosed
0 of 1 ingredient at full dose
£8.99 £0.099 180 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 592mg 592 mg 1178 mg 0.5× Underdosed

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.050
Cost per full dose
£0.099
Price
£8.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Zipvit
form not stated
888 mg Underdosed
0 of 2 ingredients at full dose
£9.99 £0.110 120 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 888mg 888 mg 1178 mg 0.75× Underdosed
Vitamin C 12mg 12 mg 80 mg 0.15× Fairy dust

Delivered as: form not stated

Days supply
120 days
Cost per day
£0.083
Cost per full dose
£0.110
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Zipvit
form not stated
591 mg Underdosed
0 of 2 ingredients at full dose
£9.99 £0.111 180 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 591mg 591 mg 1178 mg 0.5× Underdosed
Vitamin C 12mg 12 mg 80 mg 0.15× Fairy dust

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.056
Cost per full dose
£0.111
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Simply Supplements
form not stated
1100 mg Underdosed
0 of 1 ingredient at full dose
£18.99 £0.113 180 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 1100mg 1100 mg 1178 mg 0.93× Underdosed

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.106
Cost per full dose
£0.113
Price
£18.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Carlyle
form not stated
888 mg Underdosed
0 of 2 ingredients at full dose
£7.99 £0.118 90 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 888mg 888 mg 1178 mg 0.75× Underdosed
Vitamin C 24mg 24 mg 80 mg 0.3× Fairy dust

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.089
Cost per full dose
£0.118
Price
£7.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Healthspan
Sulphate 2KCl 1000mg
591 mg Underdosed
0 of 2 ingredients at full dose
£25.99 £0.162 320 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 591mg 591 mg 1178 mg 0.5× Underdosed
Vitamin C 20mg (25% NRV) 20 mg 80 mg 0.25× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 1000mg

Delivered as: Sulphate 2KCl 1000mg

Days supply
320 days
Cost per day
£0.081
Cost per full dose
£0.162
Price
£25.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Healthspan
form not stated
1100 mg Underdosed
0 of 2 ingredients at full dose
£19.99 £0.178 120 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 1,100 mg 1100 mg 1178 mg 0.93× Underdosed
Vitamin C 20 mg 20 mg 80 mg 0.25× Fairy dust

Delivered as: form not stated

Days supply
120 days
Cost per day
£0.167
Cost per full dose
£0.178
Price
£19.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Transforme
Sulphate 2KCl 400mg · Sulphate 301mg
472 mg Fairy dust
1 of 4 ingredients at full dose
£16.99 £0.232 182.5 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 236mg 472 mg 1178 mg 0.4× Fairy dust
Chondroitin Sulphate 16mg 32 mg 1200 mg 0.03× Fairy dust
MSM 50mg 100 mg 3000 mg 0.03× Fairy dust
Vitamin C 60mg (75% NRV) 120 mg 80 mg 1.5× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 400mg
  • providing Glucosamine Sulphate— 301mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Sulphate 2KCl 400mg · Sulphate 301mg

Days supply
182.5 days
Cost per day
£0.093
Cost per full dose
£0.232
Price
£16.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Pureclinica
Hydrochloride 550mg
456.5 mg Fairy dust
0 of 2 ingredients at full dose
£35.18 £0.252 360 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 450mg 450 mg 1200 mg 0.38× Fairy dust
Glucosamine
Calculated from the label, not printed on it
456.5 mg 456.5 mg 1178 mg 0.39× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Proflex Glucosamine HCL— 550mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Hydrochloride 550mg

Days supply
360 days
Cost per day
£0.098
Cost per full dose
£0.252
Price
£35.18
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
Sulphate 2KCl 1000mg · Sulphate 754mg
982.4 mg Underdosed
2 of 7 ingredients at full dose
£9.99 £0.266 45 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 100mg (126% NRV) 100 mg 80 mg 1.25× Full dose
Chondroitin Sulphate 800mg 800 mg 1200 mg 0.67× Underdosed
Rosehip 50mg (Providing Rosehip 1000mg Eq.) 50 mg Not stated — No reference
Turmeric
Scored on Curcuminoids
 50mg (Providing Turmeric 3000mg Eq.) 47.5 mg 500 mg 0.1× Fairy dust
Ginger 36mg (Providing Ginger 720mg Eq.) 36 mg Not stated — No reference
Zinc 25mg (250% NRV) 25 mgAt/over upper limit 10 mg 2.5× Full dose
Glucosamine
Calculated from the label, not printed on it
982.4 mg 982.4 mg 1178 mg 0.83× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 1000mg
  • Provides Glucosamine Sulphate— 754mg

Delivered as: Sulphate 2KCl 1000mg · Sulphate 754mg

Days supply
45 days
Cost per day
£0.222
Cost per full dose
£0.266
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nature's Best
Sulphate 2KCl 619mg · Sulphate 467mg
1216.54 mg Full dose
1 of 1 ingredient at full dose
£17.55 £0.283 60 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine
Calculated from the label, not printed on it
608.27 mg 1216.54 mg 1178 mg 1.03× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 619mg
  • providing Glucosamine Sulphate— 467mg
  • Phytodroitin— 110mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Sulphate 2KCl 619mg · Sulphate 467mg

Days supply
60 days
Cost per day
£0.293
Cost per full dose
£0.283
Price
£17.55
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Holland & Barrett
Sulphate 2KCl 1000mg
530 mg Fairy dust
0 of 2 ingredients at full dose
£15.45 £0.286 120 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine
Calculated from the label, not printed on it
530 mg 530 mg 1178 mg 0.45× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 1000mg

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Vitamin C.

Delivered as: Sulphate 2KCl 1000mg

Days supply
120 days
Cost per day
£0.129
Cost per full dose
£0.286
Price
£15.45
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutralie
form not stated
1000 mg Underdosed
1 of 8 ingredients at full dose
£16.91 £0.332 60 days
Ingredient On the label Per day Reference Ratio Band
Boswellia serrata
Scored on Boswellic Acids
 200 mg 130 mg 100 mg 1.3× Full dose
Chondroitin Sulphate 500 mg 500 mg 1200 mg 0.42× Fairy dust
Glucosamine 1000 mg 1000 mg 1178 mg 0.85× Underdosed
Hyaluronic Acid 30 mg 30 mg Not stated — No reference
Hydrolysed Collagen 80 mg 80 mg 10000 mg 0.01× Fairy dust
MSM 450 mg 450 mg 3000 mg 0.15× Fairy dust
Selenium 30 µg 30 mcg 55 mcg 0.55× Underdosed
Zinc 8 mg 8 mg 10 mg 0.8× Underdosed

Delivered as: form not stated

Days supply
60 days
Cost per day
£0.282
Cost per full dose
£0.332
Price
£16.91
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

VitaBright
form not stated
651 mg Underdosed
1 of 7 ingredients at full dose
£16.99 £0.342 90 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 195 mg 195 mg 1200 mg 0.16× Fairy dust
Ginger 500 mg (provided by 25mg of 20:1 extract) 500 mg Not stated — No reference
Glucosamine 651 mg 651 mg 1178 mg 0.55× Underdosed
MSM 50 mg 50 mg 3000 mg 0.02× Fairy dust
Rosehip 80 mg (provided by 4mg of 20:1 extract) 80 mg Not stated — No reference
Turmeric 50 mg (provided by 5mg of 10:1 extract) 50 mg Not stated — No reference
Vitamin C 105 mg 105 mg 80 mg 1.31× Full dose

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.189
Cost per full dose
£0.342
Price
£16.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

SS Sport Supplies
form not stated
530 mg Fairy dust
4 of 9 ingredients at full dose
£9.99 £0.370 60 days
Ingredient On the label Per day Reference Ratio Band
Black Pepper 10 mg 10 mg Not stated — No reference
Ginger 50 mg 50 mg Not stated — No reference
Glucosamine 530 mg 530 mg 1178 mg 0.45× Fairy dust
Turmeric 200 mg 200 mg Not stated — No reference
Vitamin B1 1.1 mg 1.1 mg 1.1 mg 1× Full dose
Vitamin B12 2.5 µg 2.5 mcg 2.5 mcg 1× Full dose
Vitamin B6 1.4 mg 1.4 mg 1.4 mg 1× Full dose
Vitamin C 100 mg 100 mg 80 mg 1.25× Full dose
Vitamin D3 5 µg 5 mcg 10 mcg 0.5× Underdosed

Delivered as: form not stated

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.370
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Natures Aid
Sulphate 2KCl 500mg · Sulphate 375mg
490 mg Fairy dust
0 of 4 ingredients at full dose
£14.52 £0.388 90 days
Ingredient On the label Per day Reference Ratio Band
MSM 500mg 500 mg 3000 mg 0.17× Fairy dust
Chondroitin Sulphate 100mg 100 mg 1200 mg 0.08× Fairy dust
Vitamin C 50mg (63% NRV) 50 mg 80 mg 0.63× Underdosed
Glucosamine
Calculated from the label, not printed on it
490 mg 490 mg 1178 mg 0.42× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl (salt free)— 500mg
  • providing Glucosamine Sulphate— 375mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Sulphate 2KCl 500mg · Sulphate 375mg

Days supply
90 days
Cost per day
£0.161
Cost per full dose
£0.388
Price
£14.52
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutravita
form not stated
570 mg Fairy dust
1 of 6 ingredients at full dose
£16.99 £0.390 90 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 200mg 200 mg 1200 mg 0.17× Fairy dust
Ginger 36mg (720mg equivalent amount of fresh plant before extraction) 36 mg Not stated — No reference
Glucosamine 570mg 570 mg 1178 mg 0.48× Fairy dust
Rosehip 4mg (80mg equivalent amount of fresh plant before extraction) 4 mg Not stated — No reference
Turmeric 50mg 50 mg Not stated — No reference
Vitamin C 100mg 100 mg 80 mg 1.25× Full dose

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.189
Cost per full dose
£0.390
Price
£16.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

AAVALABS
Sulphate 1500mg
900 mg Underdosed
1 of 6 ingredients at full dose
£18.00 £0.393 60 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 240mg 240 mg 1200 mg 0.2× Fairy dust
MSM 75mg 75 mg 3000 mg 0.03× Fairy dust
Boswellia serrata
Scored on Boswellic Acids
 45mg (of which boswellic acids 29mg) 29 mg 100 mg 0.29× Fairy dust
Bamboo Extract
Scored on Silica
 285mg (of which silica 71mg) 71 mg Not stated — No reference
Vitamin C 90mg (112% NRV) 90 mg 80 mg 1.13× Full dose
Glucosamine
Calculated from the label, not printed on it
900 mg 900 mg 1178 mg 0.76× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine sulphate— 1500mg

Delivered as: Sulphate 1500mg

Days supply
60 days
Cost per day
£0.300
Cost per full dose
£0.393
Price
£18.00
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
form not stated
297.5 mg Fairy dust
0 of 6 ingredients at full dose
£19.49 £0.429 180 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 100mg per capsule 100 mg 1200 mg 0.08× Fairy dust
Glucosamine 297.5mg per capsule 297.5 mg 1178 mg 0.25× Fairy dust
Hyaluronic Acid 30mg per capsule 30 mg Not stated — No reference
MSM 100mg per capsule 100 mg 3000 mg 0.03× Fairy dust
Turmeric 25mg per capsule 25 mg Not stated — No reference
Vitamin C 25mg per capsule 25 mg 80 mg 0.31× Fairy dust

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.108
Cost per full dose
£0.429
Price
£19.49
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Healthspan
form not stated
830 mg Underdosed
0 of 3 ingredients at full dose
£18.99 £0.449 60 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 100mg per tablet (200mg per 2-tablet serving) 200 mg 1200 mg 0.17× Fairy dust
Glucosamine 415mg per tablet (830mg per 2-tablet serving) 830 mg 1178 mg 0.7× Underdosed
Vitamin C 20mg per tablet (40mg per 2-tablet serving) 40 mg 80 mg 0.5× Underdosed

Delivered as: form not stated

Days supply
60 days
Cost per day
£0.317
Cost per full dose
£0.449
Price
£18.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Valupak
Sulphate 2KCl 400mg · Sulphate 302mg
238 mg Fairy dust
0 of 2 ingredients at full dose
£8.95 £0.492 90 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 238mg 238 mg 1178 mg 0.2× Fairy dust
Chondroitin Sulphate 100mg 100 mg 1200 mg 0.08× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 400mg
  • Equivalent to Glucosamine Sulphate— 302mg (printed "Glucosamine Suplhate")

The label does not state how many servings a day to take. These figures assume one.

Delivered as: Sulphate 2KCl 400mg · Sulphate 302mg

Days supply
90 days
Cost per day
£0.099
Cost per full dose
£0.492
Price
£8.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutravita
Sulphate 2KCl 500mg
265 mg Fairy dust
1 of 10 ingredients at full dose
£22.99 £0.568 180 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 100mg 100 mg 1200 mg 0.08× Fairy dust
MSM 100mg 100 mg 3000 mg 0.03× Fairy dust
Vitamin C 50mg (63% NRV) 50 mg 80 mg 0.63× Underdosed
Turmeric 25mg 25 mg Not stated — No reference
Ginger 7.2mg (360mg equivalent amount of plant before extraction) 7.2 mg Not stated — No reference
Manganese 2mg (100% NRV) 2 mg 2 mg 1× Full dose
Boswellia serrata 5mg (50mg equivalent amount of plant before extraction) 5 mg Not stated — No reference
Rosehip 2mg (40mg equivalent amount of plant before extraction) 2 mg Not stated — No reference
Vitamin D3 5µg (100% NRV) 5 mcg 10 mcg 0.5× Underdosed
Glucosamine
Calculated from the label, not printed on it
265 mg 265 mg 1178 mg 0.22× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate KCl— 500mg
  • Green Lipped Mussel— 50mg

Delivered as: Sulphate 2KCl 500mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
180 days
Cost per day
£0.128
Cost per full dose
£0.568
Price
£22.99
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
Sulphate 2KCl 1500mg · Sulphate 1131mg
885 mg Underdosed
1 of 3 ingredients at full dose
£19.99 £0.665 40 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 885mg 885 mg 1178 mg 0.75× Underdosed
Vitamin C 36mg (15% NRV) 36 mg 80 mg 0.45× Fairy dust
Chondroitin Sulphate 1200mg 1200 mg 1200 mg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 1500mg
  • Provides Glucosamine Sulphate— 1131mg

Delivered as: Sulphate 2KCl 1500mg · Sulphate 1131mg

Days supply
40 days
Cost per day
£0.500
Cost per full dose
£0.665
Price
£19.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Solaray
form not stated
500 mg Fairy dust
0 of 3 ingredients at full dose
£26.99 £0.707 90 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 500 mg 500 mg 1178 mg 0.42× Fairy dust
MSM 1000 mg 1000 mg 3000 mg 0.33× Fairy dust
Vitamin C 50 mg 50 mg 80 mg 0.63× Underdosed

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.300
Cost per full dose
£0.707
Price
£26.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Solgar
Hydrochloride 1000mg
830 mg Underdosed
1 of 5 ingredients at full dose
£15.79 £0.747 30 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 830mg 830 mg 1178 mg 0.7× Underdosed
MSM 666.66mg 666.66 mg 3000 mg 0.22× Fairy dust
Vitamin C 66.66mg (83% NRV) 66.66 mg 80 mg 0.83× Underdosed
Ginger 72mg (equivalent to 288mg of ginger root) 72 mg Not stated — No reference
Manganese 3.3mg (165% NRV) 3.3 mg 2 mg 1.65× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • provided by Glucosamine HCl— 1000mg
  • Willow Bark (Salix spp.) Powdered Extract (5:1)— 66.66mg (equivalent to 333mg of willow)

Delivered as: Hydrochloride 1000mg

Days supply
30 days
Cost per day
£0.526
Cost per full dose
£0.747
Price
£15.79
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vitabiotics
Sulphate 2KCl 1000mg
592 mg Underdosed
8 of 13 ingredients at full dose
£8.90 £1.18 15 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 592mg 592 mg 1178 mg 0.5× Underdosed
Chondroitin Sulphate 400mg 400 mg 1200 mg 0.33× Fairy dust
Turmeric
Scored on Curcuminoids
 2000mg (Provided by Turmeric Extract 49mg, Providing Curcuminoids 46mg) 46 mg 500 mg 0.09× Fairy dust
Ginger 80mg 80 mg Not stated — No reference
Vitamin D3 20µg (400% NRV) 20 mcg 10 mcg 2× Full dose
Vitamin E 40mg α-TE (333% NRV) 40 mg 12 mg 3.33× Full dose
Vitamin C 60mg (75% NRV) 60 mg 80 mg 0.75× Underdosed
Folic Acid 400µg (200% NRV) 400 mcg 200 mcg 2× Full dose
Vitamin B12 20µg (800% NRV) 20 mcg 2.5 mcg 8× Full dose
Zinc 10mg (100% NRV) 10 mg 10 mg 1× Full dose
Copper 1000µg (100% NRV) 1 mg 1 mg 1× Full dose
Manganese 4mg (200% NRV) 4 mg 2 mg 2× Full dose
Selenium 120µg (218% NRV) 120 mcg 55 mcg 2.18× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 1000mg

Delivered as: Sulphate 2KCl 1000mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
15 days
Cost per day
£0.593
Cost per full dose
£1.18
Price
£8.90
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Bettervits
form not stated
1000 mg Underdosed
1 of 7 ingredients at full dose
£35.00 £1.37 30 days
Ingredient On the label Per day Reference Ratio Band
Boswellia serrata
Scored on Boswellic Acids
 50mg (from 10mg of a 5:1 extract, providing 6.5mg Boswellic Acids) 6.5 mg 100 mg 0.07× Fairy dust
Chondroitin Sulphate 400mg 400 mg 1200 mg 0.33× Fairy dust
Glucosamine 1,000mg 1000 mg 1178 mg 0.85× Underdosed
Hyaluronic Acid 25mg 25 mg Not stated — No reference
MSM 100mg 100 mg 3000 mg 0.03× Fairy dust
Turmeric
Scored on Curcuminoids
 100mg (from 2mg of a 50:1 Extract, providing 1.8mg Curcuminoids) 1.8 mg 500 mg 0× Fairy dust
Vitamin C 80mg 80 mg 80 mg 1× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£1.17
Cost per full dose
£1.37
Price
£35.00
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Vitabiotics
Sulphate 2KCl 1000mg
590 mg Underdosed
8 of 16 ingredients at full dose
£19.40 £1.38 28 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 590mg 590 mg 1178 mg 0.5× Underdosed
Chondroitin Sulphate 250mg per day (200mg in the glucosamine tablet + 50mg in the collagen tablet) 250 mg 1200 mg 0.21× Fairy dust
Turmeric
Scored on Curcuminoids
 1000mg (Provided by Turmeric Extract 24mg, Providing Curcuminoids 23mg) 23 mg 500 mg 0.05× Fairy dust
Ginger 80mg per day (40mg in each of the two tablets) 80 mg Not stated — No reference
Collagen Type II 150mg 150 mg Not stated — No reference
DHA 300mg 300 mg Not stated — No reference
EPA 60mg 60 mg Not stated — No reference
Vitamin D3 20µg per day (400% NRV) 20 mcg 10 mcg 2× Full dose
Vitamin E 40mg α-TE per day (334% NRV) 40 mg 12 mg 3.33× Full dose
Vitamin C 60mg per day (76% NRV) 60 mg 80 mg 0.75× Underdosed
Folic Acid 400µg per day (200% NRV) 400 mcg 200 mcg 2× Full dose
Vitamin B12 20µg per day (800% NRV) 20 mcg 2.5 mcg 8× Full dose
Zinc 10mg per day (100% NRV) 10 mg 10 mg 1× Full dose
Copper 1000µg per day (100% NRV) 1 mg 1 mg 1× Full dose
Manganese 4mg per day (200% NRV) 4 mg 2 mg 2× Full dose
Selenium 120µg per day (218% NRV) 120 mcg 55 mcg 2.18× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate 2KCl— 1000mg per day (500mg in the glucosamine tablet + 500mg in the collagen tablet)
  • Omega-3 Fish Oil— 600mg

Delivered as: Sulphate 2KCl 1000mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
28 days
Cost per day
£0.693
Cost per full dose
£1.38
Price
£19.40
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Doctor's Best
Sulphate 2KCl 750mg
397.5 mg Fairy dust
0 of 3 ingredients at full dose
£33.99 £1.68 60 days
Ingredient On the label Per day Reference Ratio Band
Chondroitin Sulphate 600mg 600 mg 1200 mg 0.5× Underdosed
MSM 500mg 500 mg 3000 mg 0.17× Fairy dust
Glucosamine
Calculated from the label, not printed on it
397.5 mg 397.5 mg 1178 mg 0.34× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine sulphate 2KCl— 750mg

Delivered as: Sulphate 2KCl 750mg

Days supply
60 days
Cost per day
£0.567
Cost per full dose
£1.68
Price
£33.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Seven Seas
Sulphate 2KCl 330mg
174.9 mg Fairy dust
0 of 8 ingredients at full dose
£7.49 £1.68 30 days
Ingredient On the label Per day Reference Ratio Band
EPA 92mg 92 mg Not stated — No reference
DHA 61mg 61 mg Not stated — No reference
Chondroitin Sulphate 13.5mg 13.5 mg 1200 mg 0.01× Fairy dust
Vitamin D3 5µg (100% NRV) 5 mcg 10 mcg 0.5× Underdosed
Vitamin C 30mg (37.5% NRV) 30 mg 80 mg 0.38× Fairy dust
Manganese 0.5mg (25% NRV) 0.5 mg 2 mg 0.25× Fairy dust
Zinc 2mg (20% NRV) 2 mg 10 mg 0.2× Fairy dust
Glucosamine
Calculated from the label, not printed on it
174.9 mg 174.9 mg 1178 mg 0.15× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Fish Oil— 307mg
  • Omega-3— 184mg
  • Glucosamine Sulphate 2KCl— 330mg

Delivered as: Sulphate 2KCl 330mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
30 days
Cost per day
£0.250
Cost per full dose
£1.68
Price
£7.49
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Healthspan Elite
Hydrochloride 500mg
415 mg Fairy dust
0 of 2 ingredients at full dose
£35.99 £1.70 60 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 415mg 415 mg 1178 mg 0.35× Fairy dust
Chondroitin Sulphate 400mg 400 mg 1200 mg 0.33× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Optiflex Glucosamine HCl— 500mg

Delivered as: Hydrochloride 500mg

Days supply
60 days
Cost per day
£0.600
Cost per full dose
£1.70
Price
£35.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Healthspan
Hydrochloride 375mg
311 mg Fairy dust
0 of 5 ingredients at full dose
£25.99 £2.46 40 days
Ingredient On the label Per day Reference Ratio Band
Glucosamine 311mg 311 mg 1178 mg 0.26× Fairy dust
Calcium 50mg (6.25% NRV) 50 mg 800 mg 0.06× Fairy dust
Ginger 20mg (equivalent to Ginger Root 400mg) 20 mg Not stated — No reference
Vitamin C 20mg (25% NRV) 20 mg 80 mg 0.25× Fairy dust
Vitamin D3 1.25µg (25% NRV) 1.25 mcg 10 mcg 0.13× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Optiflex Glucosamine HCl— 375mg

Delivered as: Hydrochloride 375mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
40 days
Cost per day
£0.650
Cost per full dose
£2.46
Price
£25.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Novomins
Sulphate 2KCl 200mg
106 mg Fairy dust
2 of 7 ingredients at full dose
£19.99 £7.41 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin D3 10µg 400 IU (200% NRV) 10 mcg 10 mcg 1× Full dose
Vitamin E 9mg (75% NRV) 9 mg 12 mg 0.75× Underdosed
Manganese 2mg (100% NRV) 2 mg 2 mg 1× Full dose
Vitamin C 40mg (50% NRV) 40 mg 80 mg 0.5× Underdosed
Turmeric 40mg 40 mg Not stated — No reference
Chondroitin Sulphate 20mg 20 mg 1200 mg 0.02× Fairy dust
Glucosamine
Calculated from the label, not printed on it
106 mg 106 mg 1178 mg 0.09× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Glucosamine Sulphate Potassium Chloride— 200mg

Delivered as: Sulphate 2KCl 200mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
30 days
Cost per day
£0.666
Cost per full dose
£7.41
Price
£19.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

60 products

Magnesium

Magnesium supplements compared against the EU Nutrient Reference Value of 375 mg of elemental magnesium a day. Magnesium is sold as a compound, and pack strengths almost always quote the compound weight rather than the mineral it contains — the elemental fraction ranges from about 60% for magnesium oxide down to roughly 7% for magnesium L-threonate, so a 2,100 mg pack can deliver less magnesium than a 500 mg one.

One caveat this comparison cannot resolve: ranking on dose alone favours magnesium oxide, which is high in elemental magnesium but the least well absorbed of the common forms. Several products here reach 100% of the reference value using oxide or hydroxide, and some blends marketed on their glycinate content are quietly buffered with oxide. Where a label discloses the split we record it; most do not.

Delivered as
Horbaach
Citrate 1105mg · Oxide 545mg
500 mg Full dose
1 of 1 ingredient at full dose
£4.99 £0.031 120 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 500mg (134% NRV) 500 mgAt/over upper limit 375 mg 1.33× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Sourced from Magnesium Citrate— 1105mg
  • Sourced from Magnesium Oxide— 545mg

Delivered as: Citrate 1105mg · Oxide 545mg

Days supply
120 days
Cost per day
£0.042
Cost per full dose
£0.031
Price
£4.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
form not stated
500 mg Full dose
1 of 1 ingredient at full dose
£7.99 £0.067 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 500mg (133% NRV) 500 mgAt/over upper limit 375 mg 1.33× Full dose

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.089
Cost per full dose
£0.067
Price
£7.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Howard & James
Citrate 1480mg
444 mg Full dose
1 of 1 ingredient at full dose
£9.95 £0.093 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 444mg (118% NRV) 444 mgAt/over upper limit 375 mg 1.18× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 1480mg

Delivered as: Citrate 1480mg

Days supply
90 days
Cost per day
£0.111
Cost per full dose
£0.093
Price
£9.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

VitaBright
Oxide 400mg · Bisglycinate 352.5mg + 6 more
400 mg Full dose
1 of 1 ingredient at full dose
£9.79 £0.102 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400 mg (107% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate— 352.5 mg
  • Magnesium Citrate— 300 mg
  • Magnesium Malate— 300 mg
  • Magnesium Taurate— 250 mg
  • Magnesium Oxide— 400 mg
  • Magnesium Lysinate— 50 mg
  • Magnesium Gluconate— 50 mg
  • Magnesium Lactate— 50 mg

Delivered as: Oxide 400mg · Bisglycinate 352.5mg · Citrate 300mg · Malate 300mg + 4 more

Days supply
90 days
Cost per day
£0.109
Cost per full dose
£0.102
Price
£9.79
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

VitaBright
Citrate 1480mg
444 mg Full dose
1 of 1 ingredient at full dose
£15.87 £0.112 120 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 444mg (118% NRV) 444 mgAt/over upper limit 375 mg 1.18× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 1480mg

Delivered as: Citrate 1480mg

Days supply
120 days
Cost per day
£0.132
Cost per full dose
£0.112
Price
£15.87
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

ALPHA01
Bisglycinate 1000mg · Citrate 400mg + 1 more
400 mg Full dose
1 of 1 ingredient at full dose
£5.99 £0.125 45 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (107% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Complex— 1,800mg
  • Magnesium Bisglycinate— 1,000mg
  • Magnesium Malate— 400mg
  • Magnesium Citrate— 400mg

Delivered as: Bisglycinate 1000mg · Citrate 400mg · Malate 400mg

Days supply
45 days
Cost per day
£0.133
Cost per full dose
£0.125
Price
£5.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nu U Nutrition
Citrate 1480mg
444 mg Full dose
1 of 1 ingredient at full dose
£17.97 £0.126 120 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 444mg (118% NRV) 444 mgAt/over upper limit 375 mg 1.18× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 1,480mg

Delivered as: Citrate 1480mg

Days supply
120 days
Cost per day
£0.150
Cost per full dose
£0.126
Price
£17.97
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

MultiVita
Citrate 1480mg
440 mg Full dose
1 of 1 ingredient at full dose
£8.95 £0.127 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 440mg (116% RI) 440 mgAt/over upper limit 375 mg 1.17× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 1,480mg

Delivered as: Citrate 1480mg

Days supply
60 days
Cost per day
£0.149
Cost per full dose
£0.127
Price
£8.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Suplint
Citrate 980mg · Bisglycinate 630mg
400 mg Full dose
2 of 2 ingredients at full dose
£12.74 £0.133 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400 mg (107% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose
Vitamin B6 1.4 mg (100% NRV) 1.4 mg 1.4 mg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • from magnesium citrate— 980 mg
  • from magnesium bisglycinate— 630 mg

Delivered as: Citrate 980mg · Bisglycinate 630mg

Days supply
90 days
Cost per day
£0.142
Cost per full dose
£0.133
Price
£12.74
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
Bisglycinate 750mg · Citrate 700mg + 2 more
400 mg Full dose
1 of 1 ingredient at full dose
£13.49 £0.141 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (106% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Complex— 1700mg
  • of which Magnesium Bisglycinate— 750mg
  • of which Magnesium Citrate— 700mg
  • of which Magnesium Malate— 200mg
  • of which Magnesium Taurate— 50mg
  • L-Leucine— 90mg

Delivered as: Bisglycinate 750mg · Citrate 700mg · Malate 200mg · Taurate 50mg

Days supply
90 days
Cost per day
£0.150
Cost per full dose
£0.141
Price
£13.49
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Wish Fusion
Bisglycinate 1200mg · Citrate 400mg + 2 more
402 mg Full dose
3 of 4 ingredients at full dose
£9.49 £0.148 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 402mg (107% NRV) 402 mgAt/over upper limit 375 mg 1.07× Full dose
Zinc 10mg 10 mg 10 mg 1× Full dose
Vitamin B12 1.6mg 1600 mcg 2.5 mcg 640× Full dose
Vitamin B6 1.1mg 1.1 mg 1.4 mg 0.79× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Compounds— 2400mg
  • of which Magnesium Glycinate— 1200mg
  • of which Magnesium Malate— 400mg
  • of which Magnesium Citrate— 400mg
  • of which Magnesium Taurate— 400mg

Delivered as: Bisglycinate 1200mg · Citrate 400mg · Malate 400mg · Taurate 400mg

Days supply
60 days
Cost per day
£0.158
Cost per full dose
£0.148
Price
£9.49
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

EVO Nutrition
Bisglycinate 1875mg
375 mg Full dose
1 of 1 ingredient at full dose
£8.95 £0.149 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 375mg (100% NRV) 375 mgAt/over upper limit 375 mg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate— 1875mg

Delivered as: Bisglycinate 1875mg

Days supply
60 days
Cost per day
£0.149
Cost per full dose
£0.149
Price
£8.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Healthspan
form not stated
375 mg Full dose
1 of 10 ingredients at full dose
£13.99 £0.155 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 375mg (100% NRV) 375 mgAt/over upper limit 375 mg 1× Full dose
Vitamin B1 0.275mg (25% NRV) 0.275 mg 1.1 mg 0.25× Fairy dust
Vitamin B2 0.35mg (25% NRV) 0.35 mg 1.4 mg 0.25× Fairy dust
Vitamin B3 4mgNE (25% NRV) 4 mg 16 mg 0.25× Fairy dust
Vitamin B5 1.5mg (25% NRV) 1.5 mg 6 mg 0.25× Fairy dust
Vitamin B6 0.7mg (50% NRV) 0.7 mg 1.4 mg 0.5× Underdosed
Vitamin B12 0.625µg (25% NRV) 0.625 mcg 2.5 mcg 0.25× Fairy dust
Vitamin C 40mg (50% NRV) 40 mg 80 mg 0.5× Underdosed
Biotin 25µg (50% NRV) 25 mcg 50 mcg 0.5× Underdosed
Folic Acid 50µg (25% NRV) 50 mcg 200 mcg 0.25× Fairy dust

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.155
Cost per full dose
£0.155
Price
£13.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nu U Nutrition
Citrate 700mg
200 mg Underdosed
0 of 1 ingredient at full dose
£14.97 £0.156 180 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 200mg (53% NRV) 200 mg 375 mg 0.53× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 700mg

Delivered as: Citrate 700mg

Days supply
180 days
Cost per day
£0.083
Cost per full dose
£0.156
Price
£14.97
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
Bisglycinate 2000mg
400 mg Full dose
2 of 2 ingredients at full dose
£9.99 £0.156 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (106% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose
Vitamin B6 3.92mg (280% NRV) 3.92 mg 1.4 mg 2.8× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate— 2000mg

Delivered as: Bisglycinate 2000mg

Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.156
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
Citrate 1400mg
400 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.156 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (106% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 1400mg

Delivered as: Citrate 1400mg

Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.156
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vitabiotics
form not stated
375 mg Full dose
1 of 1 ingredient at full dose
£4.76 £0.159 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 375mg (100% NRV) 375 mgAt/over upper limit 375 mg 1× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.159
Cost per full dose
£0.159
Price
£4.76
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Zipvit
Bisglycinate 714mg · Citrate 520mg + 2 more
388 mg Full dose
1 of 4 ingredients at full dose
£9.99 £0.161 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 388mg (104% NRV) 388 mgAt/over upper limit 375 mg 1.03× Full dose
Zinc 3mg (30% NRV) 3 mg 10 mg 0.3× Fairy dust
Vitamin D3 1.5mcg (30% NRV) 1.5 mcg 10 mcg 0.15× Fairy dust
Vitamin B6 420mcg (30% NRV) 0.42 mg 1.4 mg 0.3× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Bisglycinate— 714mg
  • Magnesium Citrate— 520mg
  • Magnesium Malate— 464mg
  • Magnesium Oxide— 120mg

Delivered as: Bisglycinate 714mg · Citrate 520mg · Malate 464mg · Oxide 120mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.161
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

New Leaf Products
Citrate 1620mg
500 mg Full dose
1 of 1 ingredient at full dose
£12.95 £0.162 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 500mg (133% NRV) 500 mgAt/over upper limit 375 mg 1.33× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 1620mg

Delivered as: Citrate 1620mg

Days supply
60 days
Cost per day
£0.216
Cost per full dose
£0.162
Price
£12.95
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Nutrition Geeks
Bisglycinate 1000mg · Citrate 400mg + 1 more
384 mg Full dose
1 of 1 ingredient at full dose
£29.98 £0.163 180 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 384mg (102% NRV) 384 mgAt/over upper limit 375 mg 1.02× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Compounds— 1800mg
  • as Magnesium Glycinate— 1000mg
  • Magnesium Malate— 400mg
  • Magnesium Citrate— 400mg

Delivered as: Bisglycinate 1000mg · Citrate 400mg · Malate 400mg

Days supply
180 days
Cost per day
£0.167
Cost per full dose
£0.163
Price
£29.98
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nature's Bounty
form not stated
250 mg Underdosed
0 of 1 ingredient at full dose
£11.99 £0.180 100 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 250mg 250 mgAt/over upper limit 375 mg 0.67× Underdosed

Delivered as: form not stated

Days supply
100 days
Cost per day
£0.120
Cost per full dose
£0.180
Price
£11.99
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

PH Prowise Healthcare
Bisglycinate 1000mg · Citrate 566mg + 2 more
404 mg Full dose
1 of 1 ingredient at full dose
£8.99 £0.185 45 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 404mg (108% NRV) 404 mgAt/over upper limit 375 mg 1.08× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Complex— 1866mg
  • Magnesium Glycinate— 1000mg
  • Magnesium Citrate— 566mg
  • Magnesium Malate— 150mg
  • Magnesium Taurate— 150mg

Delivered as: Bisglycinate 1000mg · Citrate 566mg · Malate 150mg · Taurate 150mg

Days supply
45 days
Cost per day
£0.200
Cost per full dose
£0.185
Price
£8.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

AAVALABS
Oxide 228mg · Bisglycinate 85mg + 3 more
425 mg Full dose
1 of 2 ingredients at full dose
£19.60 £0.192 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 425mg (113% NRV) 425 mgAt/over upper limit 375 mg 1.13× Full dose
Bamboo Extract
Scored on Silica
 24mg of which silica 18mg 18 mg Not stated — No reference

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Total Magnesium from all sources— 1651mg
  • Provided by Magnesium Oxide— 228mg
  • Provided by Magnesium bisglycinate chelate— 85mg
  • Provided by Magnesium citrate— 48mg
  • Provided by Magnesium malate— 48mg
  • Provided by Magnesium taurate— 16mg

Delivered as: Oxide 228mg · Bisglycinate 85mg · Citrate 48mg · Malate 48mg + 1 more

Days supply
90 days
Cost per day
£0.218
Cost per full dose
£0.192
Price
£19.60
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Hybrid Health
Bisglycinate 700mg · Malate 500mg + 5 more
377 mg Full dose
1 of 2 ingredients at full dose
£7.99 £0.199 40 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 377 mg (100.5% NRV) 377 mgAt/over upper limit 375 mg 1.01× Full dose
L-Theanine 150 mg 150 mg Not stated — No reference

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate— 700 mg
  • Magnesium Malate— 500 mg
  • Magnesium Citrate— 400 mg
  • Magnesium Taurate— 200 mg
  • Magnesium Oxide— 175 mg
  • Magnesium Chloride— 50 mg
  • Magnesium Sulfate— 25 mg

Delivered as: Bisglycinate 700mg · Malate 500mg · Citrate 400mg · Taurate 200mg + 3 more

Days supply
40 days
Cost per day
£0.200
Cost per full dose
£0.199
Price
£7.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Solgar
form not stated
400 mg Full dose
1 of 1 ingredient at full dose
£12.99 £0.203 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (107% EC NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

Delivered as: form not stated

Days supply
60 days
Cost per day
£0.217
Cost per full dose
£0.203
Price
£12.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vitavea
Citrate 364.08mg · Oxide 290.22mg + 2 more
400 mg Full dose
1 of 2 ingredients at full dose
£12.99 £0.203 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (106.7% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose
Vitamin B6 0.64mg (45.7% NRV) 0.64 mg 1.4 mg 0.46× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium oxide— 290.22mg (46.7% NRV)
  • Magnesium bisglycinate— 281.25mg (15% NRV)
  • Magnesium citrate— 364.08mg (15% NRV)
  • Magnesium carbonate— 225mg (15% NRV)
  • Liposomal magnesium— 150mg (15% NRV)

Delivered as: Citrate 364.08mg · Oxide 290.22mg · Bisglycinate 281.25mg · Carbonate 225mg

Days supply
60 days
Cost per day
£0.217
Cost per full dose
£0.203
Price
£12.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
Bisglycinate 1420mg
200 mg Underdosed
1 of 2 ingredients at full dose
£9.95 £0.207 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 200mg (53% NRV) 200 mg 375 mg 0.53× Underdosed
Vitamin B6 2mg (142% NRV) 2 mg 1.4 mg 1.43× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Bisglycinate— 1420mg

Delivered as: Bisglycinate 1420mg

Days supply
90 days
Cost per day
£0.111
Cost per full dose
£0.207
Price
£9.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutrition Geeks
Bisglycinate 1000mg · Citrate 400mg + 1 more
384 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.217 45 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 384mg (102% NRV) 384 mgAt/over upper limit 375 mg 1.02× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Compounds— 1800mg
  • of which Magnesium Glycinate— 1000mg
  • of which Magnesium Malate— 400mg
  • of which Magnesium Citrate— 400mg

Delivered as: Bisglycinate 1000mg · Citrate 400mg · Malate 400mg

Days supply
45 days
Cost per day
£0.222
Cost per full dose
£0.217
Price
£9.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

NutriVolv
Bisglycinate 700mg · Citrate 400mg + 1 more
294 mg Underdosed
1 of 4 ingredients at full dose
£7.99 £0.226 45 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 294 mg (78% NRV) 294 mgAt/over upper limit 375 mg 0.78× Underdosed
L-Theanine 100 mg 100 mg Not stated — No reference
Taurine 100 mg 100 mg Not stated — No reference
Vitamin B6 3 mg (214%) 3 mg 1.4 mg 2.14× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Bisglycinate— 700 mg
  • Magnesium Citrate— 400 mg
  • Magnesium Oxide— 150 mg

Delivered as: Bisglycinate 700mg · Citrate 400mg · Oxide 150mg

Days supply
45 days
Cost per day
£0.178
Cost per full dose
£0.226
Price
£7.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Supplement Tree
form not stated
375 mg Full dose
2 of 2 ingredients at full dose
£9.97 £0.249 40 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 375mg (100% NRV) 375 mgAt/over upper limit 375 mg 1× Full dose
Vitamin B6 1.4mg (100% NRV) 1.4 mg 1.4 mg 1× Full dose

Delivered as: form not stated

Days supply
40 days
Cost per day
£0.249
Cost per full dose
£0.249
Price
£9.97
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

VitaBright
Bisglycinate 1500mg
300 mg Underdosed
0 of 1 ingredient at full dose
£17.99 £0.250 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 300 mg (80% NRV) 300 mgAt/over upper limit 375 mg 0.8× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate— 1500 mg

Delivered as: Bisglycinate 1500mg

Days supply
90 days
Cost per day
£0.200
Cost per full dose
£0.250
Price
£17.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

MGSPORT
form not stated
380 mg Full dose
3 of 4 ingredients at full dose
£25.67 £0.253 100 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 380mg (100% DV) 380 mgAt/over upper limit 375 mg 1.01× Full dose
Vitamin D2 10mcg (50% DV) 10 mcg 10 mcg 1× Full dose
Vitamin E 50mg (335% DV) 50 mg 12 mg 4.17× Full dose
Vitamin B6 10mcg (588% DV) 0.01 mg 1.4 mg 0.01× Fairy dust

Delivered as: form not stated

  • Vitamin D2 with Orlistat
  • Vitamin D2 with Anti-seizure drugs
Days supply
100 days
Cost per day
£0.257
Cost per full dose
£0.253
Price
£25.67
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Inner Vitality
Bisglycinate 1400mg
280 mg Underdosed
0 of 2 ingredients at full dose
£17.97 £0.267 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 280mg 280 mgAt/over upper limit 375 mg 0.75× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate— 1400mg

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Bamboo Extract.

Delivered as: Bisglycinate 1400mg

Days supply
90 days
Cost per day
£0.200
Cost per full dose
£0.267
Price
£17.97
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

DR.VEGAN
form not stated
400 mg Full dose
1 of 1 ingredient at full dose
£8.99 £0.281 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg per serving 400 mgAt/over upper limit 375 mg 1.07× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.300
Cost per full dose
£0.281
Price
£8.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Healthspan
Bisglycinate 500mg
200 mg Underdosed
0 of 1 ingredient at full dose
£8.99 £0.281 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 100mg (27% NRV) 200 mg 375 mg 0.53× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate 20%— 500mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Bisglycinate 500mg

Days supply
60 days
Cost per day
£0.150
Cost per full dose
£0.281
Price
£8.99
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Free Soul
Bisglycinate 600mg · Citrate 483mg + 1 more
385 mg Full dose
1 of 2 ingredients at full dose
£9.49 £0.308 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 385mg (103% NRV) 385 mgAt/over upper limit 375 mg 1.03× Full dose
Turmeric
Scored on Curcuminoids
 40mg -> equivalent turmeric powder 2000mg 38 mg 500 mg 0.08× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Compounds— 1283mg
  • of which Magnesium Bisglycinate— 600mg (30% Buffered)
  • of which Magnesium Citrate— 483mg (30% Buffered)
  • of which Magnesium Malate— 200mg (30% Buffered)

Delivered as: Bisglycinate 600mg · Citrate 483mg · Malate 200mg

Days supply
30 days
Cost per day
£0.316
Cost per full dose
£0.308
Price
£9.49
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Wellgard
Bisglycinate 1200mg
240 mg Underdosed
0 of 1 ingredient at full dose
£8.98 £0.312 45 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 240 mg (64% NRV) 240 mg 375 mg 0.64× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Bisglycinate Buffered— 1200 mg

Delivered as: Bisglycinate 1200mg

Days supply
45 days
Cost per day
£0.200
Cost per full dose
£0.312
Price
£8.98
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Solaray
Citrate 2250mg
400 mg Full dose
1 of 1 ingredient at full dose
£21.99 £0.344 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (107% NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 2250mg
  • Dandelion Root Powder (Taraxacum officinale)
  • Alfalfa Herb Powder (Medicago sativa)
  • Parsley Powder (Petroselinum crispum)

Delivered as: Citrate 2250mg

Days supply
60 days
Cost per day
£0.367
Cost per full dose
£0.344
Price
£21.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Laboratoires Nutrimea
form not stated
300 mg Underdosed
1 of 2 ingredients at full dose
£8.90 £0.371 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 300 mg (80% NRV) 300 mgAt/over upper limit 375 mg 0.8× Underdosed
Vitamin B6 1.40 mg (100% NRV) 1.4 mg 1.4 mg 1× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.297
Cost per full dose
£0.371
Price
£8.90
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Pureclinica
Bisglycinate 400mg · Malate 400mg + 1 more
247 mg Underdosed
0 of 1 ingredient at full dose
£21.99 £0.371 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 247 mg (66% NRV) 247 mg 375 mg 0.66× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Bis-Glycinate— 400 mg (Providing 60mg Elemental Magnesium) (16% NRV)
  • Magnesium Malate— 400 mg (Providing 50mg Elemental Magnesium) (12% NRV)
  • Magnesium L-Taurate— 400 mg (Providing 75mg Elemental Magnesium) (20% NRV)
  • Magnesium L-Theanine— 300 mg (20% NRV)

Delivered as: Bisglycinate 400mg · Malate 400mg · Taurate 400mg

Days supply
90 days
Cost per day
£0.244
Cost per full dose
£0.371
Price
£21.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Supplements Wise
form not stated
125 mg Fairy dust
0 of 2 ingredients at full dose
£14.95 £0.374 120 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 125mg per capsule (derived: the label states 375mg per 3-capsule serving, 100% NRV) 125 mg 375 mg 0.33× Fairy dust
Vitamin B6 0.467mg per capsule (derived: the label states 1.4mg per 3-capsule serving, 100% NRV) 0.467 mg 1.4 mg 0.33× Fairy dust

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: form not stated

Days supply
120 days
Cost per day
£0.125
Cost per full dose
£0.374
Price
£14.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Unfabled
Bisglycinate 120mg · Malate 110mg + 1 more
250 mg Underdosed
0 of 2 ingredients at full dose
£15.99 £0.400 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 250 mg (67% NRV) 250 mgAt/over upper limit 375 mg 0.67× Underdosed
Vitamin B6 0.9 mg (67% NRV) 0.9 mg 1.4 mg 0.64× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • as Magnesium Glycinate— 120 mg
  • as Magnesium Malate— 110 mg
  • as Magnesium Taurine Chelate— 20 mg

Delivered as: Bisglycinate 120mg · Malate 110mg · Taurate 20mg

Days supply
60 days
Cost per day
£0.267
Cost per full dose
£0.400
Price
£15.99
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

New Leaf Products
Malate 1200mg
180 mg Fairy dust
0 of 1 ingredient at full dose
£12.93 £0.449 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 180mg (48% RI) 180 mg 375 mg 0.48× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Malate— 1,200mg

Delivered as: Malate 1200mg

Days supply
60 days
Cost per day
£0.216
Cost per full dose
£0.449
Price
£12.93
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

ESN
form not stated
194 mg Underdosed
0 of 1 ingredient at full dose
£13.99 £0.451 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 194 mg (52% NRV) 194 mg 375 mg 0.52× Underdosed

Delivered as: form not stated

Days supply
60 days
Cost per day
£0.233
Cost per full dose
£0.451
Price
£13.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Solgar
form not stated
400 mg Full dose
1 of 1 ingredient at full dose
£12.99 £0.487 25 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 400mg (107% EC NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

Delivered as: form not stated

Days supply
25 days
Cost per day
£0.520
Cost per full dose
£0.487
Price
£12.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

BioCare
form not stated
400 mg Full dose
1 of 1 ingredient at full dose
£16.99 £0.531 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 200mg (53% EC NRV) 400 mgAt/over upper limit 375 mg 1.07× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.566
Cost per full dose
£0.531
Price
£16.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Pure Encapsulations
form not stated
150 mg Fairy dust
0 of 1 ingredient at full dose
£38.30 £0.532 180 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 150mg (40% NRV) 150 mg 375 mg 0.4× Fairy dust

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.213
Cost per full dose
£0.532
Price
£38.30
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vimergy
form not stated
310 mg Underdosed
0 of 3 ingredients at full dose
£45.00 £0.605 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 310 mg (83% NRV) 310 mgAt/over upper limit 375 mg 0.83× Underdosed
Ginger 10 mg 10 mg Not stated — No reference
Turmeric 10 mg 10 mg Not stated — No reference

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.500
Cost per full dose
£0.605
Price
£45.00
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutraxin
Bisglycinate 275mg · Taurate 250mg + 2 more
125 mg Fairy dust
1 of 2 ingredients at full dose
£13.99 £0.700 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 125 mg 125 mg 375 mg 0.33× Fairy dust
Vitamin B6 10 mg (714%) 10 mg 1.4 mg 7.14× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Citrate— 215 mg
  • Magnesium Bisglycinate— 275 mg
  • Magnesium Malate— 200 mg
  • Magnesium Taurate— 250 mg

Delivered as: Bisglycinate 275mg · Taurate 250mg · Citrate 215mg · Malate 200mg

Days supply
60 days
Cost per day
£0.233
Cost per full dose
£0.700
Price
£13.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Metagenics
form not stated
200 mg Underdosed
0 of 2 ingredients at full dose
£22.99 £0.718 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 100mg (27% NRV) 200 mg 375 mg 0.53× Underdosed

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Bamboo Extract.

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: form not stated

Days supply
60 days
Cost per day
£0.383
Cost per full dose
£0.718
Price
£22.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

The Naked Pharmacy
form not stated
376 mg Full dose
1 of 1 ingredient at full dose
£22.00 £0.731 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 376mg (100% NRV) 376 mgAt/over upper limit 375 mg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Baobab prebiotic— 150mg

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.733
Cost per full dose
£0.731
Price
£22.00
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Now Foods
Bisglycinate 2000mg
200 mg Underdosed
0 of 1 ingredient at full dose
£38.28 £0.798 90 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 200mg (53% NRV) 200 mg 375 mg 0.53× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium bisglycinate— 2000mg

Delivered as: Bisglycinate 2000mg

Days supply
90 days
Cost per day
£0.425
Cost per full dose
£0.798
Price
£38.28
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

Pure Encapsulations
form not stated
120 mg Fairy dust
0 of 1 ingredient at full dose
£52.75 £0.916 180 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 120mg (32% NRV) 120 mg 375 mg 0.32× Fairy dust

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.293
Cost per full dose
£0.916
Price
£52.75
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

BIOptimizers
form not stated
250 mg Underdosed
0 of 3 ingredients at full dose
£19.99 £0.999 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B6 1mg (71% NRV) 1 mg 1.4 mg 0.71× Underdosed
Magnesium 250mg (67% NRV) 250 mgAt/over upper limit 375 mg 0.67× Underdosed
Manganese 0.5mg (25% NRV) 0.5 mg 2 mg 0.25× Fairy dust

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.666
Cost per full dose
£0.999
Price
£19.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nobi Nutrition
Bisglycinate 500mg
90 mg Fairy dust
0 of 1 ingredient at full dose
£14.95 £1.04 60 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 90 mg (24% NRV) 90 mg 375 mg 0.24× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Glycinate Buffered Chelate— 500 mg

Delivered as: Bisglycinate 500mg

Days supply
60 days
Cost per day
£0.249
Cost per full dose
£1.04
Price
£14.95
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

Qualia
form not stated
350 mg Underdosed
0 of 3 ingredients at full dose
£35.99 £1.38 28 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 350 mg (93% RI) 350 mgAt/over upper limit 375 mg 0.93× Underdosed
Boron 17 mg 17 mg Not stated — No reference
Chloride 1 mg (0.1%) 1 mg 800 mg 0× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Aquamin® Mg (Trace Mineral Blend)— 200 mg
  • Concentrated Sea Water Mineral Complex— 50 mg

Delivered as: form not stated

Days supply
28 days
Cost per day
£1.29
Cost per full dose
£1.38
Price
£35.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutracene
Bisglycinate 95mg · Citrate 85mg + 1 more
225 mg Underdosed
1 of 3 ingredients at full dose
£24.99 £1.39 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 225 mg (60% NRV) 225 mg 375 mg 0.6× Underdosed
Vitamin D3 25 µg / 1000 IU (500% NRV) 25 mcg 10 mcg 2.5× Full dose
Zinc 7.5 mg (75% NRV) 7.5 mg 10 mg 0.75× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • of which from Magnesium Bisglycinate— 95 mg
  • of which from Magnesium Malate— 45 mg
  • of which from Magnesium Citrate— 85 mg
  • of which Zinc Ascorbate— 3.75 mg
  • of which Zinc Citrate— 3.75 mg

Delivered as: Bisglycinate 95mg · Citrate 85mg · Malate 45mg

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
30 days
Cost per day
£0.833
Cost per full dose
£1.39
Price
£24.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Bettervits
form not stated
225 mg Underdosed
1 of 3 ingredients at full dose
£35.00 £1.94 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 225mg (60% NRV) 225 mg 375 mg 0.6× Underdosed
Zinc 7.5mg (75% NRV) 7.5 mg 10 mg 0.75× Underdosed
Vitamin D3 25mcg providing 1000 IU (500% NRV) 25 mcg 10 mcg 2.5× Full dose

The label does not state how many servings a day to take. These figures assume one.

Delivered as: form not stated

  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
30 days
Cost per day
£1.17
Cost per full dose
£1.94
Price
£35.00
Amazon, 19 Sept 2026

Label captured 6 Aug 2026 (version 1).

Time Health
L-Threonate 2100mg
151 mg Fairy dust
0 of 1 ingredient at full dose
£26.49 £2.19 30 days
Ingredient On the label Per day Reference Ratio Band
Magnesium 151mg (40% NRV) 151 mg 375 mg 0.4× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium L-Threonate (Magtein)— 2100mg (No Established NRV)

Delivered as: L-Threonate 2100mg

Days supply
30 days
Cost per day
£0.883
Cost per full dose
£2.19
Price
£26.49
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Bound Nutrition
form not stated
Not stated Not disclosed
0 of 1 ingredient at full dose
£17.99 Not stated 90 days
Ingredient On the label Per day Reference Ratio Band

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Magnesium Complex (12 forms)— 700 mg

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Magnesium.

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.200
Cost per full dose
Not stated
Price
£17.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

20 products

Vitamin B12

Vitamin B12 supplements compared against the EU Nutrient Reference Value of 2.5 micrograms a day. No tolerable upper limit is established for B12, so no product here is flagged for exceeding one.

The caveat this category needs stating up front is the opposite of the magnesium one: dose is not the interesting axis. Nineteen of the twenty products carry between 400 and 200,000 times the reference value, so a dose comparison bands almost the whole category identically and tells a shopper nothing. What actually separates these products is the form (methylcobalamin against the cheaper synthetic cyanocobalamin), the delivery format, and how honestly the pack states its own numbers — a gummy and a tablet from the same brand carry the same 1,000 µg at a sevenfold difference in price per day, and the price spread across identical 1,000 µg methylcobalamin products runs from under 2p a day to 50p.
Horbäach
2000 mcg Full dose
1 of 1 ingredient at full dose
£7.99 under £0.001 250 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 2000µg (80000% NRV) typically per daily dose of two tablets 2000 mcg 2.5 mcg 800× Full dose
Days supply
250 days
Cost per day
£0.032
Cost per full dose
under £0.001
Price
£7.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
1000 mcg Full dose
1 of 1 ingredient at full dose
£8.49 under £0.001 450 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg (40000 %NRV) 1000 mcg 2.5 mcg 400× Full dose
Days supply
450 days
Cost per day
£0.019
Cost per full dose
under £0.001
Price
£8.49
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
1100 mcg Full dose
1 of 1 ingredient at full dose
£8.49 under £0.001 360 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1100mcg (44000 %NRV) 1100 mcg 2.5 mcg 440× Full dose
Days supply
360 days
Cost per day
£0.024
Cost per full dose
under £0.001
Price
£8.49
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutrition Geeks
1000 mcg Full dose
1 of 1 ingredient at full dose
£8.99 under £0.001 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg (40000% NRV) 1000 mcg 2.5 mcg 400× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • as Methylcobalamin— 666µg (26400%)
  • Adenosylcobalamin— 334µg (13600%)
Days supply
365 days
Cost per day
£0.025
Cost per full dose
under £0.001
Price
£8.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutravita
1000 mcg Full dose
1 of 1 ingredient at full dose
£9.99 under £0.001 365 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg (40000%) 1000 mcg 2.5 mcg 400× Full dose
Days supply
365 days
Cost per day
£0.027
Cost per full dose
under £0.001
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

ALPHA01
5000 mcg Full dose
1 of 1 ingredient at full dose
£9.99 under £0.001 60 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 5,000µg (200000% NRV) 5000 mcg 2.5 mcg 2000× Full dose
Days supply
60 days
Cost per day
£0.167
Cost per full dose
under £0.001
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

yrhealth
1500 mcg Full dose
2 of 2 ingredients at full dose
£9.97 under £0.001 180 days
Ingredient On the label Per day Reference Ratio Band
Folic Acid 200µg (100%) 200 mcg 200 mcg 1× Full dose
Vitamin B12 1500µg (60000%) 1500 mcg 2.5 mcg 600× Full dose
Days supply
180 days
Cost per day
£0.055
Cost per full dose
under £0.001
Price
£9.97
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

New Leaf Products
1000 mcg Full dose
1 of 1 ingredient at full dose
£8.94 under £0.001 120 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg (40000% RI) 1000 mcg 2.5 mcg 400× Full dose
Days supply
120 days
Cost per day
£0.075
Cost per full dose
under £0.001
Price
£8.94
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Natures Aid
1000 mcg Full dose
1 of 1 ingredient at full dose
£7.40 under £0.001 90 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg (40000 %NRV) 1000 mcg 2.5 mcg 400× Full dose
Days supply
90 days
Cost per day
£0.082
Cost per full dose
under £0.001
Price
£7.40
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nature's Best
1000 mcg Full dose
1 of 1 ingredient at full dose
£14.85 under £0.001 180 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg 1000 mcg 2.5 mcg 400× Full dose
Days supply
180 days
Cost per day
£0.083
Cost per full dose
under £0.001
Price
£14.85
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Healthspan
1000 mcg Full dose
1 of 1 ingredient at full dose
£22.99 under £0.001 240 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1,000µg (40000 %NRV) 1000 mcg 2.5 mcg 400× Full dose
Days supply
240 days
Cost per day
£0.096
Cost per full dose
under £0.001
Price
£22.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Holland & Barrett
1000 mcg Full dose
1 of 1 ingredient at full dose
£14.47 under £0.001 120 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg 1000 mcg 2.5 mcg 400× Full dose
Days supply
120 days
Cost per day
£0.121
Cost per full dose
under £0.001
Price
£14.47
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
1000 mcg Full dose
1 of 1 ingredient at full dose
£16.49 under £0.001 120 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg (40000 %NRV) 1000 mcg 2.5 mcg 400× Full dose
Days supply
120 days
Cost per day
£0.137
Cost per full dose
under £0.001
Price
£16.49
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

BetterYou
1200 mcg Full dose
2 of 2 ingredients at full dose
£9.01 under £0.001 48 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1200 µg (micrograms) 1200 mcg 2.5 mcg 480× Full dose
Chromium 40 µg 40 mcg 40 mcg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Green Tea Extract
Days supply
48 days
Cost per day
£0.188
Cost per full dose
under £0.001
Price
£9.01
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

INNOPURE
1000 mcg Full dose
1 of 1 ingredient at full dose
£19.95 under £0.001 120 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000mcg (40000%) 1000 mcg 2.5 mcg 400× Full dose
Days supply
120 days
Cost per day
£0.166
Cost per full dose
under £0.001
Price
£19.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

DR.VEGAN
2000 mcg Full dose
1 of 2 ingredients at full dose
£9.99 under £0.001 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 2000ug 2000 mcg 2.5 mcg 800× Full dose
Inositol 250mg 250 mg Not stated — No reference
Days supply
30 days
Cost per day
£0.333
Cost per full dose
under £0.001
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Pure Encapsulations
1000 mcg Full dose
1 of 1 ingredient at full dose
£22.35 under £0.001 60 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1,000 µg (40000% NRV) 1000 mcg 2.5 mcg 400× Full dose
Days supply
60 days
Cost per day
£0.373
Cost per full dose
under £0.001
Price
£22.35
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Purolabs
1000 mcg Full dose
1 of 1 ingredient at full dose
£29.99 £0.0012 60 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 1000µg (40000% NRV) 1000 mcg 2.5 mcg 400× Full dose
Days supply
60 days
Cost per day
£0.500
Cost per full dose
£0.0012
Price
£29.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Solgar
100 mcg Full dose
1 of 1 ingredient at full dose
£6.80 £0.0017 100 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 100 µg 100 mcg 2.5 mcg 40× Full dose
Days supply
100 days
Cost per day
£0.068
Cost per full dose
£0.0017
Price
£6.80
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Earthier
100 mcg Full dose
1 of 1 ingredient at full dose
£14.95 £0.012 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 50µg (2000% EU NRV) per capsule under a 2 Capsule serving size 100 mcg 2.5 mcg 40× Full dose

The label does not state how many servings a day to take. These figures assume one.

Days supply
30 days
Cost per day
£0.498
Cost per full dose
£0.012
Price
£14.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

20 products

Collagen

Collagen supplements compared against 10 g of hydrolysed collagen a day — the dose used in the joint and skin trials the marketing on these packs rests on. There is no Nutrient Reference Value for collagen, so unlike the vitamin categories this figure comes from clinical use rather than regulation.

This is the category where dose separates products most sharply, and it separates them by format. Every powder and liquid here reaches at least half the reference dose and most reach all of it. Every capsule, tablet and gummy falls between 1.5% and 24% of it — not because they are cheaper, but because 10 g of powder is two tablespoons and will not fit in a capsule. A gummy at 150 mg a serving would need roughly 133 gummies a day to match one scoop of powder.

Compare on cost per gram of collagen, never on pack price or cost per serving. The headline price is close to meaningless here: the most expensive pack in this comparison is mid-table per gram, while some of the cheapest packs are the dearest per gram by a factor of forty. Watch, too, for pack fronts quoting a figure that is the sum of every active in the formula rather than the collagen alone, and for multi-source blends advertising five collagen types where four of them are present in single-milligram amounts.
Bulk
15000 mg Full dose
1 of 2 ingredients at full dose
£15.99 £0.320 33.3 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen PER 15 g SERVING 15000 mg 10000 mg 1.5× Full dose
Vitamin C 24 mg per 15g serving (30% RI) 24 mg 80 mg 0.3× Fairy dust

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
33.3 days
Cost per day
£0.480
Cost per full dose
£0.320
Price
£15.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

VitaBright
10000 mg Full dose
1 of 1 ingredient at full dose
£17.95 £0.359 50 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen Per 10 g serving 10000 mg 10000 mg 1× Full dose

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
50 days
Cost per day
£0.359
Cost per full dose
£0.359
Price
£17.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutravita
10000 mg Full dose
1 of 1 ingredient at full dose
£18.99 £0.380 50 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 10g per 10g daily dose 10000 mg 10000 mg 1× Full dose

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
50 days
Cost per day
£0.380
Cost per full dose
£0.380
Price
£18.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Wellgard
13000 mg Full dose
1 of 1 ingredient at full dose
£19.99 £0.500 30.8 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen Serving size 13g (Approx. 2 Tbsp) 13000 mg 10000 mg 1.3× Full dose
Days supply
30.8 days
Cost per day
£0.650
Cost per full dose
£0.500
Price
£19.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Edible Health
13000 mg Full dose
1 of 1 ingredient at full dose
£24.90 £0.623 30.8 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen Dosage: 13,000mg Per Serving (13g) 13000 mg 10000 mg 1.3× Full dose
Days supply
30.8 days
Cost per day
£0.809
Cost per full dose
£0.623
Price
£24.90
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vital Proteins
20000 mg Full dose
1 of 1 ingredient at full dose
£38.98 £0.664 29.4 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 20 g per 4 Tbsp (20g) serving 20000 mg 10000 mg 2× Full dose
Days supply
29.4 days
Cost per day
£1.33
Cost per full dose
£0.664
Price
£38.98
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Applied Nutrition
5000 mg Underdosed
1 of 4 ingredients at full dose
£10.00 £0.667 30 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 5 g per 5.5g scoop 5000 mg 10000 mg 0.5× Underdosed
Hyaluronic Acid 50 mg per 5.5g scoop 50 mg Not stated — No reference
Vitamin C 80 mg (100% RI) 80 mg 80 mg 1× Full dose
Biotin 7.5 µg (15% RI) 7.5 mcg 50 mcg 0.15× Fairy dust

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
30 days
Cost per day
£0.333
Cost per full dose
£0.667
Price
£10.00
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Hunter & Gather
13000 mg Full dose
1 of 1 ingredient at full dose
£28.00 £0.700 30.8 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 13.000MG COLLAGEN PER SERVE (13g serving) 13000 mg 10000 mg 1.3× Full dose
Days supply
30.8 days
Cost per day
£0.910
Cost per full dose
£0.700
Price
£28.00
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Primal Harvest
10000 mg Full dose
1 of 1 ingredient at full dose
£34.99 £1.17 30 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 100g/10g (**No NRV) 10000 mg 10000 mg 1× Full dose
Days supply
30 days
Cost per day
£1.17
Cost per full dose
£1.17
Price
£34.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Doppelherz
11000 mg Full dose
1 of 6 ingredients at full dose
£39.99 £1.21 30 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 11 g pro Trinkfläschchen 11000 mg 10000 mg 1.1× Full dose
Chondroitin Sulphate 100 mg pro Trinkfläschchen 100 mg 1200 mg 0.08× Fairy dust
Vitamin C 60 mg pro Trinkfläschchen 60 mg 80 mg 0.75× Underdosed
Vitamin D 5 µg pro Trinkfläschchen 5 mcg 10 mcg 0.5× Underdosed
Copper 0,3 mg pro Trinkfläschchen 0.3 mg 1 mg 0.3× Fairy dust
Selenium 16,5 µg pro Trinkfläschchen 16.5 mcg 55 mcg 0.3× Fairy dust
  • Vitamin D with Orlistat
  • Vitamin D with Anti-seizure drugs
Days supply
30 days
Cost per day
£1.33
Cost per full dose
£1.21
Price
£39.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Reverse Life
10000 mg Full dose
4 of 6 ingredients at full dose
£24.99 £1.25 20 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 10,000mg per 25ml serving 10000 mg 10000 mg 1× Full dose
Hyaluronic Acid 50mg per 25ml serving 50 mg Not stated — No reference
Vitamin C 120mg (150% NRV) 120 mg 80 mg 1.5× Full dose
Vitamin D 10 mcg (200% NRV) 10 mcg 10 mcg 1× Full dose
Biotin 50 mcg (100% NRV) 50 mcg 50 mcg 1× Full dose
Zinc 2mg (20% NRV) 2 mg 10 mg 0.2× Fairy dust
  • Vitamin D with Orlistat
  • Vitamin D with Anti-seizure drugs
Days supply
20 days
Cost per day
£1.25
Cost per full dose
£1.25
Price
£24.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Revive Naturals
2400 mg Fairy dust
2 of 4 ingredients at full dose
£14.99 £1.39 45 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 2,400mg (** No NRV established) 2400 mg 10000 mg 0.24× Fairy dust
Hyaluronic Acid 120mg (** No NRV established) 120 mg Not stated — No reference
Vitamin C 80mg (100% NRV) 80 mg 80 mg 1× Full dose
Biotin 50µg (100% NRV) 50 mcg 50 mcg 1× Full dose
Days supply
45 days
Cost per day
£0.333
Cost per full dose
£1.39
Price
£14.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Ancient + Brave
5000 mg Underdosed
0 of 1 ingredient at full dose
£32.00 £1.60 40 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 100% of a 5g serving 5000 mg 10000 mg 0.5× Underdosed

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
40 days
Cost per day
£0.800
Cost per full dose
£1.60
Price
£32.00
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

N2 Natural Nutrition
1100 mg Fairy dust
0 of 2 ingredients at full dose
£19.87 £2.01 90 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 1100 mg per 2 capsules (daily dose) 1100 mg 10000 mg 0.11× Fairy dust
Vitamin C 53,3 mg per 2 capsules (66,62% NRV) 53.3 mg 80 mg 0.67× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Hydrolysed bovine collagen Type I, III— 997.8 mg per 2 capsules
  • Hydrolysed marine collagen PEPTAN (fish) Type I— 100 mg per 2 capsules
  • ESM free-range egg membrane, contains collagen Type I, V, X— 3.14 mg egg membrane of which 0.785 mg collagen per 2 capsules
  • Hydrolysed chicken collagen Type II— 1.4 mg per 2 capsules
Days supply
90 days
Cost per day
£0.221
Cost per full dose
£2.01
Price
£19.87
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

SuperSelf
2200 mg Fairy dust
1 of 3 ingredients at full dose
£15.83 £2.40 30 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 2200 mg (**NRV Not Established) 2200 mg 10000 mg 0.22× Fairy dust
Hyaluronic Acid 120 mg (**NRV Not Established) 120 mg Not stated — No reference
Vitamin C 80 mg (100% NRV) 80 mg 80 mg 1× Full dose
Days supply
30 days
Cost per day
£0.528
Cost per full dose
£2.40
Price
£15.83
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
1200 mg Fairy dust
0 of 1 ingredient at full dose
£17.98 £2.50 60 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 1200mg (NRV Not Established) 1200 mg 10000 mg 0.12× Fairy dust
Days supply
60 days
Cost per day
£0.300
Cost per full dose
£2.50
Price
£17.98
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

New Leaf Products
1060 mg Fairy dust
2 of 4 ingredients at full dose
£9.97 £3.14 30 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 1060mg (** No RI established) 1060 mg 10000 mg 0.11× Fairy dust
Hyaluronic Acid 100mg (** No RI established) 100 mg Not stated — No reference
Vitamin C 80mg (100% RI) 80 mg 80 mg 1× Full dose
Biotin 150µg (300% RI) 150 mcg 50 mcg 3× Full dose
Days supply
30 days
Cost per day
£0.332
Cost per full dose
£3.14
Price
£9.97
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Healthspan
800 mg Fairy dust
0 of 4 ingredients at full dose
£19.99 £4.16 60 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 800mg 800 mg 10000 mg 0.08× Fairy dust
Vitamin C 12mg (15% NRV) 12 mg 80 mg 0.15× Fairy dust
Copper 0.25mg (25% NRV) 0.25 mg 1 mg 0.25× Fairy dust
Manganese 0.50mg (25% NRV) 0.5 mg 2 mg 0.25× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Chicken Collagen Peptides Type II— 200mg
Days supply
60 days
Cost per day
£0.333
Cost per full dose
£4.16
Price
£19.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Free Soul
150 mg Fairy dust
0 of 1 ingredient at full dose
£9.99 £22.20 30 days
Ingredient On the label Per day Reference Ratio Band
Hydrolysed Collagen 150mg per 2 Gummies 150 mg 10000 mg 0.02× Fairy dust
Days supply
30 days
Cost per day
£0.333
Cost per full dose
£22.20
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Rheal
Not present
1 of 2 ingredients at full dose
£30.00 Not stated 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 142 mg per 5g serving (177.5% RI) 142 mg 80 mg 1.78× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Astrion Extract— 250mg Astrion per serving
  • Organic Pea Protein Powder

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Silica.

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Days supply
30 days
Cost per day
£1.00
Cost per full dose
Not stated
Price
£30.00
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

20 products

Vitamin B7

Biotin supplements compared against the EU Nutrient Reference Value of 50 micrograms a day. No tolerable upper limit is established for biotin, so no product here is flagged for exceeding one.

As with vitamin B12, dose is not the axis that separates these products. Every one of them carries between 20 and 400 times the reference value, so a dose comparison bands the whole category identically. What separates them is price per day — a thirty-fold spread for the same molecule — whether the pack states its figure per tablet or per two-tablet serving, and whether the added zinc and selenium are present at a meaningful fraction of their own reference values or not at all.

One label here quotes its percentage against the US Daily Value of 30 µg rather than the EU value of 50 µg, printing 33,333% for a dose another pack prints as 20,000%. The two products contain exactly the same amount. Compare the microgram figures, never the percentages.
Natural & Healthy UK
10000 mcg Full dose
1 of 1 ingredient at full dose
£5.99 under £0.001 360 days
Ingredient On the label Per day Reference Ratio Band
Biotin 10,000mcg per Tablet 10000 mcg 50 mcg 200× Full dose

The label does not state how many servings a day to take. These figures assume one.

Days supply
360 days
Cost per day
£0.017
Cost per full dose
under £0.001
Price
£5.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutravita
12000 mcg Full dose
1 of 1 ingredient at full dose
£8.07 under £0.001 400 days
Ingredient On the label Per day Reference Ratio Band
Biotin 12000µg (24000% NRV) 12000 mcg 50 mcg 240× Full dose
Days supply
400 days
Cost per day
£0.020
Cost per full dose
under £0.001
Price
£8.07
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

EVO Nutrition
12000 mcg Full dose
3 of 3 ingredients at full dose
£9.99 under £0.001 400 days
Ingredient On the label Per day Reference Ratio Band
Biotin 12,000µg (24,000% NRV) 12000 mcg 50 mcg 240× Full dose
Zinc 10mg (100% NRV) 10 mg 10 mg 1× Full dose
Selenium 55µg (100% NRV) 55 mcg 55 mcg 1× Full dose
Days supply
400 days
Cost per day
£0.025
Cost per full dose
under £0.001
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
12000 mcg Full dose
1 of 1 ingredient at full dose
£9.99 under £0.001 365 days
Ingredient On the label Per day Reference Ratio Band
Biotin 12,000µg (24000% NRV) 12000 mcg 50 mcg 240× Full dose
Days supply
365 days
Cost per day
£0.027
Cost per full dose
under £0.001
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

MultiVita
20000 mcg Full dose
1 of 1 ingredient at full dose
£3.99 under £0.001 60 days
Ingredient On the label Per day Reference Ratio Band
Biotin 20,000µg per 2-tablet serving (40000% RI) 20000 mcg 50 mcg 400× Full dose
Days supply
60 days
Cost per day
£0.067
Cost per full dose
under £0.001
Price
£3.99
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

Nutricost
10000 mcg Full dose
1 of 1 ingredient at full dose
£14.95 under £0.001 240 days
Ingredient On the label Per day Reference Ratio Band
Biotin 10,000mcg (33,333% DV) 10000 mcg 50 mcg 200× Full dose
Days supply
240 days
Cost per day
£0.062
Cost per full dose
under £0.001
Price
£14.95
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

Zipvit
12000 mcg Full dose
3 of 3 ingredients at full dose
£6.99 under £0.001 90 days
Ingredient On the label Per day Reference Ratio Band
Biotin 12,000mcg per 2-tablet serving (24,000% NRV) 12000 mcg 50 mcg 240× Full dose
Zinc 10mg (100% NRV) 10 mg 10 mg 1× Full dose
Selenium 55mcg (100% NRV) 55 mcg 55 mcg 1× Full dose
Days supply
90 days
Cost per day
£0.078
Cost per full dose
under £0.001
Price
£6.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Swiss BioEnergetics
10000 mcg Full dose
1 of 1 ingredient at full dose
£8.97 under £0.001 120 days
Ingredient On the label Per day Reference Ratio Band
Biotin 10,000µg (20,000% NRV) 10000 mcg 50 mcg 200× Full dose
Days supply
120 days
Cost per day
£0.075
Cost per full dose
under £0.001
Price
£8.97
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Simply Supplements
10000 mcg Full dose
1 of 1 ingredient at full dose
£8.99 under £0.001 120 days
Ingredient On the label Per day Reference Ratio Band
Biotin 10,000µg (20,000% NRV) 10000 mcg 50 mcg 200× Full dose
Days supply
120 days
Cost per day
£0.075
Cost per full dose
under £0.001
Price
£8.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Revora
5000 mcg Full dose
1 of 3 ingredients at full dose
£13.99 under £0.001 365 days
Ingredient On the label Per day Reference Ratio Band
Biotin 5000 mcg (10000% NRV) 5000 mcg 50 mcg 100× Full dose
Zinc 5 mg (50% NRV) 5 mg 10 mg 0.5× Underdosed
Copper 0.5mg (50% NRV) 0.5 mg 1 mg 0.5× Underdosed
Days supply
365 days
Cost per day
£0.038
Cost per full dose
under £0.001
Price
£13.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutrition Geeks
10000 mcg Full dose
3 of 3 ingredients at full dose
£6.99 under £0.001 90 days
Ingredient On the label Per day Reference Ratio Band
Biotin 10,000µg per 2-tablet daily intake (20,000% NRV) 10000 mcg 50 mcg 200× Full dose
Zinc 10mg (100% NRV) 10 mg 10 mg 1× Full dose
Selenium 55µg (100% NRV) 55 mcg 55 mcg 1× Full dose
Days supply
90 days
Cost per day
£0.078
Cost per full dose
under £0.001
Price
£6.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

New Leaf Products
12000 mcg Full dose
2 of 3 ingredients at full dose
£8.94 under £0.001 90 days
Ingredient On the label Per day Reference Ratio Band
Biotin 12,000µg per 2-tablet serving (24,000% RI) 12000 mcg 50 mcg 240× Full dose
Zinc 5mg (50% RI) 5 mg 10 mg 0.5× Underdosed
Selenium 60µg (109% RI) 60 mcg 55 mcg 1.09× Full dose
Days supply
90 days
Cost per day
£0.099
Cost per full dose
under £0.001
Price
£8.94
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutroliq
12000 mcg Full dose
1 of 1 ingredient at full dose
£9.99 under £0.001 60 days
Ingredient On the label Per day Reference Ratio Band
Biotin 12,000 mcg per 1mL (24000% NRV) 12000 mcg 50 mcg 240× Full dose
Days supply
60 days
Cost per day
£0.167
Cost per full dose
under £0.001
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Now Foods
5000 mcg Full dose
1 of 1 ingredient at full dose
£14.14 £0.0024 60 days
Ingredient On the label Per day Reference Ratio Band
Biotin 5000mcg (10000% NRV) 5000 mcg 50 mcg 100× Full dose
Days supply
60 days
Cost per day
£0.236
Cost per full dose
£0.0024
Price
£14.14
Amazon, 7 Aug 2026

Label captured 7 Aug 2026 (version 1).

NeoCell
10000 mcg Full dose
1 of 1 ingredient at full dose
£14.99 £0.0025 30 days
Ingredient On the label Per day Reference Ratio Band
Biotin 10,000µg (20,000% NRV) 10000 mcg 50 mcg 200× Full dose
Days supply
30 days
Cost per day
£0.500
Cost per full dose
£0.0025
Price
£14.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Purolabs
10000 mcg Full dose
2 of 5 ingredients at full dose
£29.99 £0.0025 60 days
Ingredient On the label Per day Reference Ratio Band
Biotin 10,000µg (20,000% NRV) 10000 mcg 50 mcg 200× Full dose
Vitamin C 200.00mg (250% NRV) 200 mg 80 mg 2.5× Full dose
Zinc 2.50mg (25% NRV) 2.5 mg 10 mg 0.25× Fairy dust
Calcium 23.4mg (293% NRV) 23.4 mg 800 mg 0.03× Fairy dust
Selenium 25µg (45% NRV) 25 mcg 55 mcg 0.45× Fairy dust
Days supply
60 days
Cost per day
£0.500
Cost per full dose
£0.0025
Price
£29.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

WeightWorld
5000 mcg Full dose
7 of 13 ingredients at full dose
£15.57 £0.0026 60 days
Ingredient On the label Per day Reference Ratio Band
Biotin 5000µg (10000% NRV) 5000 mcg 50 mcg 100× Full dose
Vitamin C 20mg (25% NRV) 20 mg 80 mg 0.25× Fairy dust
Vitamin E 14.85mg (123% NRV) 14.85 mg 12 mg 1.24× Full dose
Vitamin B5 5.2mg (87% NRV) 5.2 mg 6 mg 0.87× Underdosed
Vitamin B6 2mg (143% NRV) 2 mg 1.4 mg 1.43× Full dose
Vitamin A 630µg (79% NRV) 630 mcg 800 mcg 0.79× Underdosed
Folic Acid 260µg (130% NRV) 260 mcg 200 mcg 1.3× Full dose
Vitamin D3 10µg (200% NRV) 10 mcg 10 mcg 1× Full dose
Vitamin B12 6µg (240% NRV) 6 mcg 2.5 mcg 2.4× Full dose
Selenium 55µg (100% NRV) 55 mcg 55 mcg 1× Full dose
Iodine 42µg (28% NRV) 42 mcg 150 mcg 0.28× Fairy dust
Choline 40µg (NRV Not Established) 0.04 mg 400 mg 0× Fairy dust
Inositol 40µg (NRV Not Established) 0.04 mg Not stated — No reference
  • Vitamin D3 with Orlistat
  • Vitamin D3 with Anti-seizure drugs
Days supply
60 days
Cost per day
£0.260
Cost per full dose
£0.0026
Price
£15.57
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Solgar
5000 mcg Full dose
1 of 1 ingredient at full dose
£17.99 £0.0036 50 days
Ingredient On the label Per day Reference Ratio Band
Biotin 5000µg 5000 mcg 50 mcg 100× Full dose
Days supply
50 days
Cost per day
£0.360
Cost per full dose
£0.0036
Price
£17.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Health Leads
1000 mcg Full dose
1 of 1 ingredient at full dose
£7.70 £0.0064 60 days
Ingredient On the label Per day Reference Ratio Band
Biotin 1000µg (2000% NRV) 1000 mcg 50 mcg 20× Full dose
Days supply
60 days
Cost per day
£0.128
Cost per full dose
£0.0064
Price
£7.70
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Sky Premium Life
1000 mcg Full dose
1 of 1 ingredient at full dose
£9.99 £0.0083 60 days
Ingredient On the label Per day Reference Ratio Band
Biotin 1000µg (2000% NRV) 1000 mcg 50 mcg 20× Full dose
Days supply
60 days
Cost per day
£0.167
Cost per full dose
£0.0083
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

8 products

Vitamin B9

Folate supplements compared against the EU Nutrient Reference Value of 200 micrograms a day. Unlike the other B vitamins in this comparison, folate has a real tolerable upper intake level — 1,000 µg a day, and it is set for synthetic folic acid specifically. Several products here sit exactly on it.

Three different molecules are sold as ‘vitamin B9’ on these labels: synthetic folic acid, L-methylfolate (5-MTHF) and folinic acid. They are not interchangeable on a label, and at least one product in this comparison is titled ‘folic acid’ while containing none.

⚠️ Watch the units. Some packs state the amount in DFE (Dietary Folate Equivalents), a US-only unit that multiplies supplemental folic acid by 1.7 — so one tablet can be described as 1,667 µg DFE, 1,000 µg folic acid and 417% all at once, and only the middle figure compares with a UK label. Two products here print a percentage computed against the US Daily Value while labelling the column %NRV. Compare the microgram figure for the named form, never the percentage.

Delivered as
ARC Health + Nutrition
Folic Acid 800mcg
800 mcg Full dose
1 of 1 ingredient at full dose
£5.20 £0.0036 365 days
Ingredient On the label Per day Reference Ratio Band
Folic Acid 800µg 800 mcg 200 mcg 4× Full dose

Delivered as: Folic Acid 800mcg

Days supply
365 days
Cost per day
£0.014
Cost per full dose
£0.0036
Price
£5.20
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vitamatic
Folic Acid 1000mcg
1000 mcg Full dose
1 of 1 ingredient at full dose
£9.99 £0.0083 240 days
Ingredient On the label Per day Reference Ratio Band
Folic Acid 1,667 mcg DFE (1,000 mcg folic acid) 417% DV 1000 mcgAt/over upper limit 200 mcg 5× Full dose

Delivered as: Folic Acid 1000mcg

Days supply
240 days
Cost per day
£0.042
Cost per full dose
£0.0083
Price
£9.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Nutravita
form not stated
400 mcg Full dose
1 of 1 ingredient at full dose
£7.26 £0.0091 400 days
Ingredient On the label Per day Reference Ratio Band
Folate 400µg (200% NRV) 400 mcg 200 mcg 2× Full dose

Delivered as: form not stated

Days supply
400 days
Cost per day
£0.018
Cost per full dose
£0.0091
Price
£7.26
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

NutriVolv
L-Methylfolate (5-MTHF) 1000mcg
1000 mcg Full dose
1 of 1 ingredient at full dose
£6.99 £0.012 120 days
Ingredient On the label Per day Reference Ratio Band
L-Methylfolate (5-MTHF) 1000µg (500% NRV) 1000 mcgAt/over upper limit 200 mcg 5× Full dose

Delivered as: L-Methylfolate (5-MTHF) 1000mcg

Days supply
120 days
Cost per day
£0.058
Cost per full dose
£0.012
Price
£6.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vitabiotics
Folic Acid 400mcg
400 mcg Full dose
2 of 2 ingredients at full dose
£3.95 £0.033 60 days
Ingredient On the label Per day Reference Ratio Band
Folic Acid 400µg (200% NRV) 400 mcg 200 mcg 2× Full dose
Vitamin B12 5µg (200% NRV) 5 mcg 2.5 mcg 2× Full dose

Delivered as: Folic Acid 400mcg

Days supply
60 days
Cost per day
£0.066
Cost per full dose
£0.033
Price
£3.95
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Vegavero
L-Methylfolate (5-MTHF) 400mcg
400 mcg Full dose
1 of 1 ingredient at full dose
£14.99 £0.062 120 days
Ingredient On the label Per day Reference Ratio Band
L-Methylfolate (5-MTHF) 400 µg (front of pack) 400 mcg 200 mcg 2× Full dose

Delivered as: L-Methylfolate (5-MTHF) 400mcg

Days supply
120 days
Cost per day
£0.125
Cost per full dose
£0.062
Price
£14.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Unfabled
Folic Acid 400mcg
400 mcg Full dose
1 of 1 ingredient at full dose
£13.99 £0.117 60 days
Ingredient On the label Per day Reference Ratio Band
Folic Acid 400µg (200% NRV) 400 mcg 200 mcg 2× Full dose

Delivered as: Folic Acid 400mcg

Days supply
60 days
Cost per day
£0.233
Cost per full dose
£0.117
Price
£13.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

Aruanmogu
Folinic Acid 1000mcg
1000 mcg Full dose
1 of 1 ingredient at full dose
£24.99 £0.167 30 days
Ingredient On the label Per day Reference Ratio Band
Folinic Acid 1700 mcg DFE (providing 1000 mcg folinic acid) 425% 1000 mcgAt/over upper limit 200 mcg 5× Full dose

Delivered as: Folinic Acid 1000mcg

Days supply
30 days
Cost per day
£0.833
Cost per full dose
£0.167
Price
£24.99
Amazon, 19 Sept 2026

Label captured 7 Aug 2026 (version 1).

20 products

Creatine

Creatine supplements compared against 3 g of creatine a day — the intake the EU authorised performance claim is written for, and the figure most of these packs quote at themselves. No tolerable upper intake level is established, so no product here is flagged for exceeding one.

The catch in this category is a single word. Almost every pack is sold on a creatine monohydrate figure, and monohydrate is only about 88% creatine — the rest is the water it crystallises with. So a tablet advertising ‘3000mg’ of monohydrate delivers roughly 2.6 g of creatine and misses the 3 g claim it is being sold on, while another advertising the same 3000mg states it as Providing Active Creatine 3000mg from 3,372 mg of monohydrate and clears it. Only four labels in this comparison publish both numbers; for the rest the creatine figure is calculated from the compound weight, not printed on the pack.

Two other things to watch. A scoop size is not a dose: one flavoured powder here states 5 g per serving on the front and 4,250 mg of creatine monohydrate on the back, the difference being flavouring, sweetener, acid and colour. And format costs more than formula does — the powders in this comparison run from about 5p to 22p a day for the same molecule, single-dose sachets reach £1.00, and gummies 57p. There is no dose advantage on offer at the top of that range.

Delivered as
Warrior
Monohydrate 3000mg
2637 mg Underdosed
0 of 1 ingredient at full dose
£18.16 £0.062 333.3 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
2637 mg 2637 mg 3000 mg 0.88× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Micronised Creatine Monohydrate— 3g

Delivered as: Monohydrate 3000mg

Days supply
333.3 days
Cost per day
£0.054
Cost per full dose
£0.062
Price
£18.16
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Bulk
Monohydrate 5000mg
4400 mg Full dose
1 of 1 ingredient at full dose
£19.99 £0.068 200 days
Ingredient On the label Per day Reference Ratio Band
Creatine 4.4 g 4400 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5 g

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Monohydrate 5000mg

Days supply
200 days
Cost per day
£0.100
Cost per full dose
£0.068
Price
£19.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Warrior
Monohydrate 3000mg
2637 mg Underdosed
0 of 1 ingredient at full dose
£10.95 £0.075 166.7 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
2637 mg 2637 mg 3000 mg 0.88× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Micronised Creatine Monohydrate— 3g

Delivered as: Monohydrate 3000mg

Days supply
166.7 days
Cost per day
£0.066
Cost per full dose
£0.075
Price
£10.95
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Bulk
Monohydrate 5000mg
4400 mg Full dose
1 of 1 ingredient at full dose
£10.99 £0.075 100 days
Ingredient On the label Per day Reference Ratio Band
Creatine 4.4 g 4400 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5 g

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Monohydrate 5000mg

Days supply
100 days
Cost per day
£0.110
Cost per full dose
£0.075
Price
£10.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

CLN Labs
Monohydrate 5000mg
4395 mg Full dose
1 of 1 ingredient at full dose
£24.99 £0.085 200 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
4395 mg 4395 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5g / 5,000mg

Delivered as: Monohydrate 5000mg

Days supply
200 days
Cost per day
£0.125
Cost per full dose
£0.085
Price
£24.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Myprotein
Monohydrate 3000mg
2600 mg Underdosed
0 of 1 ingredient at full dose
£6.98 £0.097 83.3 days
Ingredient On the label Per day Reference Ratio Band
Creatine 2.6g 2600 mg 3000 mg 0.87× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 3.0g

Delivered as: Monohydrate 3000mg

Days supply
83.3 days
Cost per day
£0.084
Cost per full dose
£0.097
Price
£6.98
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Myprotein
Monohydrate 3000mg
2637 mg Underdosed
0 of 1 ingredient at full dose
£14.28 £0.097 166.7 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
2637 mg 2637 mg 3000 mg 0.88× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 3g (approx. 1 scoop) per serving

Delivered as: Monohydrate 3000mg

Days supply
166.7 days
Cost per day
£0.086
Cost per full dose
£0.097
Price
£14.28
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

CLN Labs
Monohydrate 5000mg
4395 mg Full dose
1 of 1 ingredient at full dose
£8.99 £0.102 60 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
4395 mg 4395 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5g / 5,000mg

Delivered as: Monohydrate 5000mg

Days supply
60 days
Cost per day
£0.150
Cost per full dose
£0.102
Price
£8.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Nutrition Geeks
Monohydrate 3500mg
3076.5 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.108 90 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
3076.5 mg 3076.5 mg 3000 mg 1.03× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate (Micronised)— 3.5g

Delivered as: Monohydrate 3500mg

Days supply
90 days
Cost per day
£0.111
Cost per full dose
£0.108
Price
£9.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Warrior
Monohydrate 3000mg
2637 mg Underdosed
0 of 1 ingredient at full dose
£10.75 £0.122 100 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
2637 mg 2637 mg 3000 mg 0.88× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Micronised Creatine Monohydrate— 3g

Delivered as: Monohydrate 3000mg

Days supply
100 days
Cost per day
£0.108
Cost per full dose
£0.122
Price
£10.75
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Applied Nutrition
Monohydrate 5000mg
4395 mg Full dose
1 of 1 ingredient at full dose
£18.49 £0.126 100 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
4395 mg 4395 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5000 mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Monohydrate 5000mg

Days supply
100 days
Cost per day
£0.185
Cost per full dose
£0.126
Price
£18.49
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Jacked Factory
Monohydrate 5000mg
4395 mg Full dose
1 of 1 ingredient at full dose
£16.49 £0.132 85 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
4395 mg 4395 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5000 mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Monohydrate 5000mg

Days supply
85 days
Cost per day
£0.194
Cost per full dose
£0.132
Price
£16.49
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Optimum Nutrition
Monohydrate 3400mg
3000 mg Full dose
1 of 1 ingredient at full dose
£28.00 £0.150 186.5 days
Ingredient On the label Per day Reference Ratio Band
Creatine 3.0 g 3000 mg 3000 mg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 3.4 g

Delivered as: Monohydrate 3400mg

Days supply
186.5 days
Cost per day
£0.150
Cost per full dose
£0.150
Price
£28.00
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Optimum Nutrition
Monohydrate 3400mg
3000 mg Full dose
1 of 1 ingredient at full dose
£15.99 £0.172 93.2 days
Ingredient On the label Per day Reference Ratio Band
Creatine 3.0 g 3000 mg 3000 mg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 3.4 g

Delivered as: Monohydrate 3400mg

Days supply
93.2 days
Cost per day
£0.172
Cost per full dose
£0.172
Price
£15.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Applied Nutrition
Monohydrate 4250mg
3735.75 mg Full dose
1 of 1 ingredient at full dose
£11.23 £0.180 50 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
3735.75 mg 3735.75 mg 3000 mg 1.25× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 4250 mg

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Monohydrate 4250mg

Days supply
50 days
Cost per day
£0.225
Cost per full dose
£0.180
Price
£11.23
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

WeightWorld
Monohydrate 3372mg
3000 mg Full dose
1 of 1 ingredient at full dose
£18.98 £0.211 90 days
Ingredient On the label Per day Reference Ratio Band
Creatine 3000mg 3000 mg 3000 mg 1× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 3372mg

Delivered as: Monohydrate 3372mg

Days supply
90 days
Cost per day
£0.211
Cost per full dose
£0.211
Price
£18.98
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

EHP Labs
Monohydrate 5000mg
4395 mg Full dose
1 of 1 ingredient at full dose
£32.92 £0.225 100 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
4395 mg 4395 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine— 5 g per 5 g serve

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Monohydrate 5000mg

Days supply
100 days
Cost per day
£0.329
Cost per full dose
£0.225
Price
£32.92
Amazon, 15 Aug 2026

Label captured 15 Aug 2026 (version 1).

New Leaf Products
Monohydrate 3000mg
2637 mg Underdosed
0 of 1 ingredient at full dose
£12.95 £0.246 60 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
2637 mg 2637 mg 3000 mg 0.88× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 3,000mg

Delivered as: Monohydrate 3000mg

Days supply
60 days
Cost per day
£0.216
Cost per full dose
£0.246
Price
£12.95
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

EE Biotics
Monohydrate 5000mg
4395 mg Full dose
1 of 1 ingredient at full dose
£16.99 £0.387 30 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
4395 mg 4395 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5 g

Delivered as: Monohydrate 5000mg

Days supply
30 days
Cost per day
£0.566
Cost per full dose
£0.387
Price
£16.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Verve
Monohydrate 5000mg
4395 mg Full dose
1 of 1 ingredient at full dose
£13.99 £0.682 14 days
Ingredient On the label Per day Reference Ratio Band
Creatine
Calculated from the label, not printed on it
4395 mg 4395 mg 3000 mg 1.47× Full dose

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Creatine Monohydrate— 5g

The label states a range of servings. These figures use the lowest, so the daily amounts are not flattered by assuming the largest serving allowed.

Delivered as: Monohydrate 5000mg

Days supply
14 days
Cost per day
£0.999
Cost per full dose
£0.682
Price
£13.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

20 products

Iron

Iron supplements compared against the EU Nutrient Reference Value of 14 mg a day. Unlike most categories here, dose is not simply better when higher: the UK Expert Group on Vitamins and Minerals sets a guidance level of 17 mg a day from supplements, and products in this comparison run from 5 mg to 42 mg.

The good news for anyone reading a label is that iron is the one mineral the rules already handle well. EU labelling requires the elemental iron to be declared, so a pack saying “Iron 14 mg (from 42 mg of ferrous fumarate)” is telling you the dose first and the salt second — the opposite of magnesium, where the compound weight is usually the headline. The salts still differ enormously in how much iron they carry (ferrous fumarate and sulfate about 33%, bisglycinate about 20%, gluconate about 12%), but that arithmetic has been done for you.

What to compare instead is the number against the guidance level, and the cost of getting there. Several products here are marketed on carrying two or three times the reference value, and one pack presents its 28 mg against a rival’s 14 mg as a straight win. Iron is also the category where the safety wording matters most: accidental overdose of iron-containing products is a leading cause of fatal poisoning in young children, every UK pack carries a version of that warning, and anyone with haemochromatosis, or any man or post-menopausal woman without a diagnosed deficiency, should be taking advice rather than picking on price.

Delivered as
Nutrition Geeks
form not stated
14 mg Full dose
1 of 1 ingredient at full dose
£7.99 £0.022 365 days
Ingredient On the label Per day Reference Ratio Band
Iron 14mg (from 42mg of ferrous fumarate) 14 mg 14 mg 1× Full dose

Delivered as: form not stated

Days supply
365 days
Cost per day
£0.022
Cost per full dose
£0.022
Price
£7.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Incite Nutrition
form not stated
28 mg Full dose
2 of 2 ingredients at full dose
£8.99 £0.025 180 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 200 mg 200 mg 80 mg 2.5× Full dose
Iron 28 mg 28 mgAt/over upper limit 14 mg 2× Full dose

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.050
Cost per full dose
£0.025
Price
£8.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

WeightWorld
form not stated
28 mg Full dose
1 of 1 ingredient at full dose
£9.99 £0.025 200 days
Ingredient On the label Per day Reference Ratio Band
Iron 28mg 28 mgAt/over upper limit 14 mg 2× Full dose

Delivered as: form not stated

Days supply
200 days
Cost per day
£0.050
Cost per full dose
£0.025
Price
£9.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

New Leaf Products
form not stated
18 mg Full dose
2 of 3 ingredients at full dose
£9.97 £0.043 180 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 40mg 40 mg 80 mg 0.5× Underdosed
Vitamin B12 2.54µg 2.54 mcg 2.5 mcg 1.02× Full dose
Iron 18mg 18 mgAt/over upper limit 14 mg 1.29× Full dose

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.055
Cost per full dose
£0.043
Price
£9.97
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

AAVALABS
form not stated
42 mg Full dose
1 of 2 ingredients at full dose
£17.50 £0.049 120 days
Ingredient On the label Per day Reference Ratio Band
Iron 42 mg 42 mgAt/over upper limit 14 mg 3× Full dose
Vitamin C 68 mg 68 mg 80 mg 0.85× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Bamboo shoot extract— 20 mg
  • of which silica— 15 mg

Delivered as: form not stated

Days supply
120 days
Cost per day
£0.146
Cost per full dose
£0.049
Price
£17.50
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Nutrition Geeks
form not stated
14 mg Full dose
3 of 4 ingredients at full dose
£6.99 £0.058 120 days
Ingredient On the label Per day Reference Ratio Band
Iron 14mg (from 42mg of ferrous fumarate) 14 mg 14 mg 1× Full dose
Vitamin B12 3mcg 3 mcg 2.5 mcg 1.2× Full dose
Vitamin C 60mg 60 mg 80 mg 0.75× Underdosed
Folic Acid 200mcg 200 mcg 200 mcg 1× Full dose

Delivered as: form not stated

Days supply
120 days
Cost per day
£0.058
Cost per full dose
£0.058
Price
£6.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Solgar
form not stated
20 mg Full dose
1 of 1 ingredient at full dose
£20.80 £0.081 180 days
Ingredient On the label Per day Reference Ratio Band
Iron 20 mg 20 mgAt/over upper limit 14 mg 1.43× Full dose

Delivered as: form not stated

Days supply
180 days
Cost per day
£0.116
Cost per full dose
£0.081
Price
£20.80
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Solgar
form not stated
20 mg Full dose
1 of 1 ingredient at full dose
£11.68 £0.091 90 days
Ingredient On the label Per day Reference Ratio Band
Iron 20 mg 20 mgAt/over upper limit 14 mg 1.43× Full dose

Delivered as: form not stated

Days supply
90 days
Cost per day
£0.130
Cost per full dose
£0.091
Price
£11.68
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Vitabiotics Ultra
form not stated
14 mg Full dose
4 of 4 ingredients at full dose
£3.64 £0.121 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 80 mg 80 mg 80 mg 1× Full dose
Folic Acid 200 µg 200 mcg 200 mcg 1× Full dose
Vitamin B12 10 µg 10 mcg 2.5 mcg 4× Full dose
Iron 14 mg 14 mg 14 mg 1× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.121
Cost per full dose
£0.121
Price
£3.64
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Feroglobin
form not stated
17 mg Full dose
6 of 6 ingredients at full dose
£4.92 £0.135 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B6 5 mg 5 mg 1.4 mg 3.57× Full dose
Folic Acid 400 µg 400 mcg 200 mcg 2× Full dose
Vitamin B12 10 µg 10 mcg 2.5 mcg 4× Full dose
Iron 17 mg 17 mgAt/over upper limit 14 mg 1.21× Full dose
Zinc 12 mg 12 mg 10 mg 1.2× Full dose
Copper 1000 µg 1 mg 1 mg 1× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.164
Cost per full dose
£0.135
Price
£4.92
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Feroglobin
form not stated
14 mg Full dose
8 of 13 ingredients at full dose
£9.45 £0.189 50 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 20 mg 20 mg 80 mg 0.25× Fairy dust
Vitamin B1 8 mg 8 mg 1.1 mg 7.27× Full dose
Vitamin B2 2 mg 2 mg 1.4 mg 1.43× Full dose
Niacin 16 mg NE 16 mg 16 mg 1× Full dose
Vitamin B6 4 mg 4 mg 1.4 mg 2.86× Full dose
Folic Acid 300 µg 300 mcg 200 mcg 1.5× Full dose
Vitamin B12 10 µg 10 mcg 2.5 mcg 4× Full dose
Pantothenic Acid 4 mg 4 mg 6 mg 0.67× Underdosed
Iron 14 mg 14 mg 14 mg 1× Full dose
Zinc 10 mg 10 mg 10 mg 1× Full dose
Copper 500 µg 0.5 mg 1 mg 0.5× Underdosed
Manganese 0.5 mg 0.5 mg 2 mg 0.25× Fairy dust
Iodine 80 µg 80 mcg 150 mcg 0.53× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Calcium Glycerophosphate— 20 mg
  • Lysine— 80 mg

Delivered as: form not stated

Days supply
50 days
Cost per day
£0.189
Cost per full dose
£0.189
Price
£9.45
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

maxmedix
form not stated
7 mg Underdosed
0 of 2 ingredients at full dose
£16.98 £0.283 120 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 10mg 10 mg 80 mg 0.13× Fairy dust
Iron 7mg 7 mg 14 mg 0.5× Underdosed

Delivered as: form not stated

Days supply
120 days
Cost per day
£0.142
Cost per full dose
£0.283
Price
£16.98
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Free Soul
form not stated
14 mg Full dose
5 of 6 ingredients at full dose
£8.99 £0.300 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin B12 3µg 3 mcg 2.5 mcg 1.2× Full dose
Vitamin C 80mg 80 mg 80 mg 1× Full dose
L-Methylfolate (5-MTHF) 200µg 200 mcg 200 mcg 1× Full dose
Iron 14mg 14 mg 14 mg 1× Full dose
Zinc 12mg 12 mg 10 mg 1.2× Full dose
Molybdenum 25µg 25 mcg 50 mcg 0.5× Underdosed

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Bioflavonoids— 8.75mg

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.300
Cost per full dose
£0.300
Price
£8.99
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

BetterYou
form not stated
10 mg Underdosed
0 of 1 ingredient at full dose
£7.33 £0.321 32 days
Ingredient On the label Per day Reference Ratio Band
Iron 10 µg (micrograms), 72% NRV 10 mg 14 mg 0.71× Underdosed

Delivered as: form not stated

Days supply
32 days
Cost per day
£0.229
Cost per full dose
£0.321
Price
£7.33
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

PINK
form not stated
14 mg Full dose
1 of 2 ingredients at full dose
£9.89 £0.330 30 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 40mg 40 mg 80 mg 0.5× Underdosed
Iron 14mg 14 mg 14 mg 1× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.330
Cost per full dose
£0.330
Price
£9.89
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Active Iron
form not stated
14 mg Full dose
1 of 1 ingredient at full dose
£15.88 £0.529 30 days
Ingredient On the label Per day Reference Ratio Band
Iron 14mg 14 mg 14 mg 1× Full dose

Delivered as: form not stated

Days supply
30 days
Cost per day
£0.529
Cost per full dose
£0.529
Price
£15.88
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Floradix
form not stated
19 mg Full dose
4 of 6 ingredients at full dose
£19.56 £0.577 25 days
Ingredient On the label Per day Reference Ratio Band
Iron 19mg per 20ml 19 mgAt/over upper limit 14 mg 1.36× Full dose
Vitamin B1 1.7mg 1.7 mg 1.1 mg 1.55× Full dose
Vitamin B2 1.7mg 1.7 mg 1.4 mg 1.21× Full dose
Vitamin B6 1.7mg 1.7 mg 1.4 mg 1.21× Full dose
Vitamin B12 1.7µg 1.7 mcg 2.5 mcg 0.68× Underdosed
Vitamin C 16mg 16 mg 80 mg 0.2× Fairy dust

The label also prints these lines. They describe how the amounts above are made up — a salt weight, or a breakdown of a total — so they are not counted again as ingredients of their own.

  • Aqueous herbal extract (70%) from roselle flower, camomile flower, fennel fruit, spinach leaf

Delivered as: form not stated

Days supply
25 days
Cost per day
£0.782
Cost per full dose
£0.577
Price
£19.56
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Pharmanutra
form not stated
30 mg Full dose
1 of 2 ingredients at full dose
£27.90 £0.651 20 days
Ingredient On the label Per day Reference Ratio Band
Iron 30 mg 30 mgAt/over upper limit 14 mg 2.14× Full dose

Amounts not disclosed

The label does not say how much of these the product contains, so they cannot be compared against any reference dose: Vitamin C.

Delivered as: form not stated

Days supply
20 days
Cost per day
£1.40
Cost per full dose
£0.651
Price
£27.90
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Spatone
form not stated
5 mg Fairy dust
0 of 1 ingredient at full dose
£21.49 £1.43 42 days
Ingredient On the label Per day Reference Ratio Band
Iron 5 mg (36%) 5 mg 14 mg 0.36× Fairy dust

Delivered as: form not stated

Days supply
42 days
Cost per day
£0.512
Cost per full dose
£1.43
Price
£21.49
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Spatone
form not stated
5 mg Fairy dust
1 of 2 ingredients at full dose
£25.50 £1.70 42 days
Ingredient On the label Per day Reference Ratio Band
Vitamin C 80 mg (100%) 80 mg 80 mg 1× Full dose
Iron 5 mg (36%) 5 mg 14 mg 0.36× Fairy dust

Delivered as: form not stated

Days supply
42 days
Cost per day
£0.607
Cost per full dose
£1.70
Price
£25.50
Amazon, 19 Sept 2026

Label captured 15 Aug 2026 (version 1).

Where the numbers come from

Reference doses

Every ingredient above is compared against one of these figures. They are published reference doses, not our opinion of what works — and the comparison is a comparison, never a verdict on the product.

Full dose The daily amount meets or exceeds the published reference dose.
Underdosed The daily amount is at least half the published reference dose, but below it.
Fairy dust The daily amount is less than half the published reference dose.
No reference No published reference dose was found for this ingredient, so it cannot be compared.
Not disclosed The label does not state how much of this is in the product, so it cannot be compared.

Alpha-Linolenic Acid (ALA)

Reference dose
2000 mg
dose used in clinical trials
Source
EFSA claim condition - 2 g/day ALA
checked 6 Aug 2026
Evidence
Moderate
Timing

A plant omega-3. The body converts only a small fraction to EPA and DHA.

Astaxanthin

Source
No established reference intake
checked 6 Aug 2026
Evidence
Weak
Timing

Fat-soluble carotenoid - take with a meal containing fat.

Bamboo Extract

Evidence
Weak

Biotin

Reference dose
50 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong
Timing

High-dose biotin interferes with some laboratory blood tests, including thyroid and troponin assays, which can produce misleading results. Tell your doctor you take it before any blood test.

Black Pepper

Source
Present as a bioavailability enhancer rather than an active in its own right
checked 6 Aug 2026
Evidence
Weak

Boron

Evidence
Weak

Boswellia serrata

Source
Scored on its boswellic acid marker rather than the extract weight
checked 6 Aug 2026
Evidence
Weak

Boswellic Acids

Reference dose
100 mg
dose used in clinical trials
Source
Boswellia extract trials standardised to 100-250 mg boswellic acids/day
checked 6 Aug 2026
Evidence
Weak

Calcium

Reference dose
800 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong

Chloride

Reference dose
800 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Moderate

Choline

Reference dose
400 mg
dose used in clinical trials
Source
EFSA adequate intake for adults
checked 12 Aug 2026
Evidence
Moderate

Chondroitin Sulphate

Reference dose
1200 mg
dose used in clinical trials
Source
GAIT trial 2006 - chondroitin sulphate 400 mg three times daily
checked 6 Aug 2026
Evidence
Moderate

Chromium

Reference dose
40 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Moderate

Collagen Type II

Evidence
Weak

Copper

Reference dose
1 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong

Creatine

Reference dose
3000 mg
dose used in clinical trials
Source
EFSA authorised health claim - 3 g of creatine a day (Commission Regulation (EU) 432/2012: increases physical performance in successive bursts of short-term, high-intensity exercise)
checked 15 Aug 2026
Evidence
Strong
Timing

Timing is not critical - daily consistency is what saturates muscle stores. Take with a meal if it upsets your stomach.

Creatine Monohydrate

Evidence
Strong

Curcuminoids

Reference dose
500 mg
dose used in clinical trials
Source
Curcumin trials commonly use 500-1500 mg curcuminoids/day
checked 6 Aug 2026
Evidence
Moderate

DHA

Evidence
Weak

EPA

Evidence
Weak

Fish Oil

Evidence
Weak

Folate

Reference dose
200 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Upper limit
1000 mcg
Evidence
Strong
Timing

Folic acid can correct the anaemia caused by a vitamin B12 deficiency while nerve damage continues undetected, so B12 status is worth checking alongside it.

Ginger

Source
No established reference intake
checked 6 Aug 2026
Evidence
Weak

Glucosamine

Reference dose
1178 mg
dose used in clinical trials
Source
Base equivalent of the 1500 mg glucosamine sulphate used in the European osteoarthritis trials (1500 mg salt provides approx 1178 mg base)
checked 6 Aug 2026
Evidence
Moderate
Timing

Take with food. Trial regimens dose once daily or split across meals.

Glucosamine Hydrochloride

Evidence
Moderate

Glucosamine Sulphate

Evidence
Moderate

Glucosamine Sulphate 2KCl

Evidence
Moderate

Hyaluronic Acid

Source
No established oral reference intake
checked 6 Aug 2026
Evidence
Weak

Hydrolysed Collagen

Reference dose
10000 mg
dose used in clinical trials
Source
Joint trials typically use 10 g/day of hydrolysed collagen
checked 6 Aug 2026
Evidence
Weak

Inositol

Evidence
Weak

Iodine

Reference dose
150 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong

Iron

Reference dose
14 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 15 Aug 2026
Upper limit
17 mg
Evidence
Strong
Timing

Absorbed best on an empty stomach, but that is also when it is most likely to upset the stomach — the packs here split evenly between the two instructions. Vitamin C taken alongside increases absorption; tea, coffee, milk and calcium reduce it.

L-Theanine

Evidence
Weak

Magnesium

Reference dose
375 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Upper limit
250 mg
Evidence
Strong
Timing

Commonly taken in the evening. A large single dose can have a laxative effect; splitting it across the day reduces that.

The 250 mg upper level is EFSA’s figure for magnesium added to supplements, and it is set on the basis of loose stools rather than long-term harm — it is a tolerance threshold, not a toxicity one. Dietary magnesium from food is not counted towards it. Many products here exceed it while also meeting the 375 mg reference value, because the two figures answer different questions.

Magnesium Bisglycinate

Evidence
Moderate

Magnesium Carbonate

Evidence
Moderate

Magnesium Chloride

Evidence
Moderate

Magnesium Citrate

Evidence
Moderate

Magnesium Gluconate

Evidence
Moderate

Magnesium L-Threonate

Evidence
Moderate

Magnesium Lactate

Evidence
Moderate

Magnesium Lysinate

Evidence
Moderate

Magnesium Malate

Evidence
Moderate

Magnesium Oxide

Evidence
Moderate

Magnesium Sulfate

Evidence
Moderate

Magnesium Taurate

Evidence
Moderate

Manganese

Reference dose
2 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong

Molybdenum

Reference dose
50 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 15 Aug 2026
Evidence
Moderate

MSM

Reference dose
3000 mg
dose used in clinical trials
Source
Osteoarthritis trials commonly use 3 g/day
checked 6 Aug 2026
Evidence
Weak

Niacin

Reference dose
16 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 15 Aug 2026
Evidence
Strong

Omega-3 (EPA+DHA)

Reference dose
250 mg
dose used in clinical trials
Source
EFSA adequate intake for adults - EPA and DHA combined
checked 6 Aug 2026
Evidence
Strong
Timing

Take with a meal to reduce reflux and aid absorption.

Pantothenic Acid

Reference dose
6 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 15 Aug 2026
Evidence
Strong

Piperine

Source
Bioavailability enhancer - no reference intake of its own
checked 6 Aug 2026
Evidence
Weak

Rosehip

Source
No established reference intake
checked 6 Aug 2026
Evidence
Weak

Selenium

Reference dose
55 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Upper limit
300 mcg
Evidence
Strong

Silica

Evidence
Weak

Taurine

Evidence
Weak

Turmeric

Source
Scored on its curcuminoid marker where the label declares one
checked 6 Aug 2026
Evidence
Moderate

Vitamin A

Reference dose
800 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Upper limit
3000 mcg
Evidence
Strong

Vitamin B1

Reference dose
1.1 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Evidence
Strong

Vitamin B12

Reference dose
2.5 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Evidence
Strong

Vitamin B2

Reference dose
1.4 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong

Vitamin B3

Reference dose
16 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong

Vitamin B5

Reference dose
6 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 12 Aug 2026
Evidence
Strong

Vitamin B6

Reference dose
1.4 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Upper limit
12 mg
Evidence
Strong
Timing

Long-term intake above the upper level has been associated with peripheral neuropathy (nerve damage in the hands and feet), which is why an upper level exists for B6 at all. EFSA revised the adult figure to 12 mg a day in 2023, down from 25 mg.

Vitamin C

Reference dose
80 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Evidence
Strong

Vitamin D

Reference dose
10 mcg
recommended daily allowance
Source
SACN Vitamin D and Health report, July 2016
checked 5 Aug 2026
Upper limit
100 mcg
Evidence
Strong
Timing

Fat-soluble - absorbed best with a meal containing fat.

Vitamin D3

Reference dose
10 mcg
recommended daily allowance
Source
SACN Vitamin D and Health report, July 2016
checked 5 Aug 2026
Upper limit
100 mcg
Evidence
Strong
Timing

Fat-soluble - absorbed best with a meal containing fat.

Vitamin E

Reference dose
12 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Evidence
Moderate
Timing

Fat-soluble - take with a meal containing fat.

Vitamin K2 (MK-7)

Reference dose
75 mcg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Evidence
Moderate
Timing

Fat-soluble - take with a meal containing fat. Longer half-life than MK-4.

Zinc

Reference dose
10 mg
recommended daily allowance
Source
EU NRV (Regulation 1169/2011 Annex XIII)
checked 6 Aug 2026
Upper limit
25 mg
Evidence
Strong
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