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Roasted Cod with Mediterranean Spice Rub

Pan-fried cod fillets coated in a homemade Mediterranean spice rub, served with sautéed potatoes, Toulouse sausages, and balsamic glaze.

PorkMediterraneanHigh ProteinPan-FriedSausageCod
Estimated Nutrition
Calories
711.2
kcal / serving
1422.4 kcal total
Carbs
38.3g
per serving
76.5 g total
Fat
39.2g
per serving
78.4 g total
Protein
51.4g
per serving
102.8 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Flour
Used for coating
CondimentsSauces
6
tbsp
Balsamic Vinegar
Optional for reduction
Dairy
25
g
Butter
Meat
2
piece
Toulouse Sausage
Or other good quality pork sausages
NutsSeeds
3
tsp
Saffron Strands
Or substitute ground turmeric
3
tsp
Garlic Powder
3
tsp
Smoked Paprika
1.5
tsp
Black Pepper
Cracked
1
clove
Garlic
Finely chopped
1
tbsp
Flat leaf Parsley
Fresh, chopped
OilsFats
30
ml
Olive Oil
Divided into 2 tablespoons
Seafood
300
g
Cod Fillet
Two 150g thick fillets, skin removed
Vegetables
400
g
New Potatoes
Boiled until tender, peeled and halved

Method

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