Chilli and Lemongrass Glazed Tuna Steak with Asparagus Salad
Sticky glazed griddled tuna served with a fresh blanched asparagus, radish, and turnip salad with aromatic herbs.
Estimated Nutrition
Calories
521.4
kcal / serving
1042.8 kcal total
Carbs
70.6g
per serving
141.2 g total
Fat
2.7g
per serving
5.4 g total
Protein
51.2g
per serving
102.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
100
g
CondimentsSauces
60
ml
NutsSeeds
2
stick
Lemongrass
bruised
2
tbsp
Mint
finely sliced
2
tbsp
Coriander
finely sliced
2
tbsp
Mint
leaves left whole
2
tbsp
Coriander
leaves left whole
2
tbsp
Coriander Cress
baby, to serve
Seafood
400
g
Tuna
fresh block
Vegetables
1
piece
Red Chilli
finely sliced
8
spear
Asparagus
trimmed
0.5
bunch
Radish
baby breakfast variety, leaves removed and reserved
1
bunch
Turnip
baby turnips
0.5
bunch
Method
1
2
3
4
5
6
7
8
9
10