Admirably

Chilli and Lemongrass Glazed Tuna Steak with Asparagus Salad

Sticky glazed griddled tuna served with a fresh blanched asparagus, radish, and turnip salad with aromatic herbs.

Gluten-FreeDairy-FreeHealthySeafoodHigh ProteinAsparagusTuna
Estimated Nutrition
Calories
521.4
kcal / serving
1042.8 kcal total
Carbs
70.6g
per serving
141.2 g total
Fat
2.7g
per serving
5.4 g total
Protein
51.2g
per serving
102.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
100
g
Caster Sugar
CondimentsSauces
60
ml
Rice Wine Vinegar
NutsSeeds
2
stick
Lemongrass
bruised
2
tbsp
Mint
finely sliced
2
tbsp
Coriander
finely sliced
2
tbsp
Mint
leaves left whole
2
tbsp
Coriander
leaves left whole
2
tbsp
Coriander Cress
baby, to serve
Seafood
400
g
Tuna
fresh block
Vegetables
1
piece
Red Chilli
finely sliced
8
spear
Asparagus
trimmed
0.5
bunch
Radish
baby breakfast variety, leaves removed and reserved
1
bunch
Turnip
baby turnips
0.5
bunch
Watercress

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.