Tomato Rubbed Toast

A Mediterranean classic featuring sourdough toast rubbed with ripe tomato flesh, seasoned with salt, pepper, and olive oil.

Vegetarian Quick Mediterranean Breakfast Sourdough

Estimated Nutrition

Calories

248.5

kcal / serving

248.5 kcal total

Carbs

26.5g

per serving

26.5 g total

Fat

14.2g

per serving

14.2 g total

Protein

4.8g

per serving

4.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

slice

Sourdough

toasted

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly cracked, to taste

OilsFats

Olive Oil

for drizzling

Vegetables

piece

Tomato

ripe, cut in half

Method

Drizzle 15 ml of olive oil over the top before serving.

Cut the tomato in half and rub the flesh side vigorously into the toasted sourdough.

Season the toast with salt and pepper.

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