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Spiced Mutton Stew with Apricots

A slow-cooked Moroccan-inspired stew featuring mutton, dried apricots, and aromatic spices served over cumin-infused rice.

LambMuttonMain CourseFruitSpicySlow Cooked
Estimated Nutrition
Calories
1054.1
kcal / serving
4216.4 kcal total
Carbs
90.4g
per serving
361.6 g total
Fat
49.6g
per serving
198.4 g total
Protein
60.7g
per serving
242.8 g total
Cook Time
150
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
125
g
Fruit Chutney
Fruits
250
g
Apricot
Hunza or organic, unsulphured dried
GrainsCereals
300
g
Rice
Boiled, for serving
Liquids
500
ml
Stock
Lamb, mutton, or beef stock
175
ml
White Wine
One glass
Meat
1
kg
Mutton
Half a leg of mutton or stewing lamb, cut into 5x5cm pieces
NutsSeeds
3
clove
Garlic
Crushed
2
piece
Cinnamon
Sticks
2
tsp
Cumin
Ground
1
tbsp
Coriander
Seeds, lightly crushed
6
piece
Cardamom
Pods, lightly crushed
1
pinch
Mace
1
pinch
Salt
To taste
1
pinch
Black Pepper
To taste
1
tsp
Cumin Seed
Or caraway seeds, for rice
OilsFats
2
tbsp
Oil
Olive or sunflower
Vegetables
2
piece
Onion
Peeled and sliced
3
piece
Carrot
Peeled and cut into 2cm chunks
1
tsp
Ginger
Dried root or powdered

Method

1
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