Salmon and Rocket Frittata

A quick frittata made with beaten eggs, canned salmon, butter beans, and fresh rocket, finished under the grill.

Quick Lunch Salmon High Protein Gluten Free Eggs

Estimated Nutrition

Calories

384.2

kcal / serving

768.4 kcal total

Carbs

5.2g

per serving

10.4 g total

Fat

24.3g

per serving

48.6 g total

Protein

36.1g

per serving

72.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range

LegumesPulses

Butterbeans

canned, rinsed and drained

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

Seafood

170

Salmon

canned, drained

Vegetables

bunch

Rocket

small bunch

Method

Cut the frittata into wedges and serve on plates.

Place the pan under the grill for a few minutes until the top is set and golden.

Pour the mixture into the pan and cook for 2 to 3 minutes until the base is golden-brown.

Heat the oil in a non-stick frying pan over medium heat.

Mix the salmon, butter beans, and rocket into the egg mixture.

Beat the eggs in a bowl and season with salt and pepper.

Preheat the grill to a medium setting.