Pan-fried Tuna with Salsa Rossa

Quickly fry tuna steaks and serve with a vibrant salsa of roasted peppers, herbs, anchovies, and fresh lemon juice.

Healthy Quick Seafood Mediterranean Low Carb Tuna

Estimated Nutrition

Calories

262.1

kcal / serving

524.2 kcal total

Carbs

7.3g

per serving

14.5 g total

Fat

8.4g

per serving

16.8 g total

Protein

39.2g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon Juice

juice only

NutsSeeds

clove

Garlic

pasted

handful

Basil

chopped

handful

Mint

chopped

pinch

Sea Salt

Seafood

piece

Tuna Steak

piece

Anchovy Fillet

roughly chopped

Vegetables

piece

Red Pepper

roasted, peeled and diced

leaf

Radicchio

shredded

Caper

approximately 1 tsp

piece

Chili

small, seeded and finely chopped

piece

Tomato

seeded and chopped into small dice

Method

Fry the tuna steaks in a pan for two minutes on each side.

Serve the tuna steaks topped with the salsa.

Add the lemon juice and a pinch of sea salt to the salsa.

Combine the salsa ingredients in a bowl.