Estimated Nutrition
Calories
455.1
kcal / serving
1820.4 kcal total
Carbs
11.3g
per serving
45.2 g total
Fat
32.7g
per serving
130.8 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
4
g
CondimentsSauces
30
ml
1
tbsp
Fruits
15
ml
GrainsCereals
4
tbsp
NutsSeeds
1
pinch
Salt
for pickling
2
tbsp
Chervil
sprigs; or parsley
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
Seafood
4
piece
Mackerel
filleted
Vegetables
2
piece
Banana Shallot
finely sliced into rings
3
tbsp
50
g
Baby Watercress
sprigs
500
g
Beetroot
cooked and thinly sliced
Method
1
2
3
4
5
6
7
8
9
10