Estimated Nutrition
Calories
715.7
kcal / serving
2862.8 kcal total
Carbs
25.5g
per serving
102.1 g total
Fat
51.1g
per serving
204.2 g total
Protein
38.6g
per serving
154.5 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
GrainsCereals
140
g
Liquids
2
tbsp
Vermouth
liquid used for de-glazing
300
ml
NutsSeeds
1
clove
Garlic
finely chopped
55
g
Flat leaf Parsley
fresh
2
tbsp
Flat leaf Parsley
finely chopped, for the mushrooms
OilsFats
6
tbsp
Seafood
700
g
Cod Fillet
skin on, four fillets weighing approximately 175g each
Vegetables
2
piece
Shallot
finely chopped
100
g
Method
1
2
3
4
5
6
7
8
9
10
11
12