Oriental-Style Marinated Rump of Lamb

Succulent lamb rumps marinated in a ginger, soy, and plum sauce paste, then roasted or barbecued to perfection.

Dinner Asian Lamb High Protein Bbq

Estimated Nutrition

Calories

425

kcal / serving

2550 kcal total

Carbs

7.5g

per serving

45 g total

Fat

28g

per serving

168 g total

Protein

35.1g

per serving

210.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Kecap Manis

Plum Sauce

ready-made sweet-and-sour

Mirin

Meat

1020

Lamb Rump

6 portions of 170g each

NutsSeeds

cloves

Garlic

peeled

OilsFats

Sesame Oil

Olive Oil

extra virgin, to loosen marinade

Vegetables

Ginger

peeled, finely grated

Method

Remove lamb from the bag and shake off excess marinade.

Preheat the oven to 190°C or prepare a barbecue.

Roast for 20-25 minutes in a tray or grill on the barbecue until cooked.

Loosen the mixture with a drizzle of olive oil as needed.

Blend marinade ingredients except olive oil into a smooth paste.

Chill the lamb in the fridge for 2 to 24 hours.

Place lamb and marinade in a freezer bag and massage the meat.