Oriental-Style Marinated Rump of Lamb

Succulent lamb rumps marinated in a ginger, soy, and plum sauce paste, then roasted or barbecued to perfection.

Dinner Asian Lamb High Protein Bbq

Estimated Nutrition

Calories

425

kcal / serving

2550 kcal total

Carbs

7.5g

per serving

45 g total

Fat

28g

per serving

168 g total

Protein

35.1g

per serving

210.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Kecap Manis

Plum Sauce

ready-made sweet-and-sour

Mirin

Meat

1020

Lamb Rump

6 portions of 170g each

NutsSeeds

cloves

Garlic

peeled

OilsFats

Sesame Oil

Olive Oil

extra virgin, to loosen marinade

Vegetables

Ginger

peeled, finely grated

Method

Loosen the mixture with a drizzle of olive oil as needed.

Roast for 20-25 minutes in a tray or grill on the barbecue until cooked.

Remove lamb from the bag and shake off excess marinade.

Preheat the oven to 190°C or prepare a barbecue.

Blend marinade ingredients except olive oil into a smooth paste.

Chill the lamb in the fridge for 2 to 24 hours.

Place lamb and marinade in a freezer bag and massage the meat.