Oriental Salad Cups

A light salad of flaked salmon, chickpeas, and fresh herbs seasoned with lime and sesame, served in lettuce cups.

Healthy Asian Seafood Salmon Salad Low Carb

Estimated Nutrition

Calories

525.4

kcal / serving

525.4 kcal total

Carbs

26.6g

per serving

26.6 g total

Fat

32.5g

per serving

32.5 g total

Protein

31.8g

per serving

31.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

Fruits

piece

Lime

Zest and juice only

piece

Orange

Cut into wedges

LegumesPulses

tbsp

Chickpeas

Tinned, rinsed and drained

NutsSeeds

tbsp

Chive

Fresh, chopped

tbsp

Coriander

Fresh, chopped

tbsp

Mint

Fresh, chopped

0.5

tsp

Chili Flakes

tbsp

Sesame Seed

tbsp

Parsley

Fresh, chopped leaves

OilsFats

tbsp

Sesame Oil

Other

tsp

Honey

Seafood

100

Salmon

Cooked and flaked

Vegetables

leaf

Iceberg Lettuce

Whole leaves for serving

Method

Combine the salad ingredients in a bowl and stir well.

Spoon the mixture evenly into four lettuce cups.

Garnish with orange wedges and sprinkle with parsley.