Admirably

Grilled Mackerel with Dulse Butter

Grilled butterflied mackerel served with a seaweed butter and a medley of summer vegetables including asparagus, peas, and broad beans.

HealthySeafoodHigh ProteinAsparagusMackerelSeaweed
Estimated Nutrition
Calories
1092.5
kcal / serving
2185 kcal total
Carbs
12.4g
per serving
24.8 g total
Fat
97.1g
per serving
194.2 g total
Protein
44.3g
per serving
88.5 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
175
g
Butter
Softened
Fruits
0.5
piece
Lemon
Juice only
LegumesPulses
75
g
Broad Bean
Without pods, inner membranes removed
NutsSeeds
4
sprig
Tarragon
Fresh, leaves only
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
Seafood
2
piece
Mackerel
Fresh, guts removed, butterflied
Vegetables
20
g
Dulse Seaweed
Soaked, drained, and roughly chopped
1
piece
Shallot
Thinly sliced
100
g
Pea
Fresh, half shelled, half in pods
12
piece
Asparagus
Spears, trimmed

Method

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