Filo Baked Salmon with Peas, Cream and Mustard

Crispy filo-wrapped salmon served over a rich pea, mustard, and cream sauce.

Dinner Seafood Salmon High Protein Filo

Estimated Nutrition

Calories

1184.2

kcal / serving

1184.2 kcal total

Carbs

38.6g

per serving

38.6 g total

Fat

102.1g

per serving

102.1 g total

Protein

34.6g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Dijon Mustard

Dairy

Butter

100

Double Cream

Fruits

0.5

piece

Lemon

zest only

GrainsCereals

sheet

Filo Pastry

NutsSeeds

tbsp

Parsley

chopped fresh

Salt

to taste

Black Pepper

freshly ground, to taste

tbsp

Sesame Seed

piece

Parsley

to garnish

OilsFats

Olive Oil

Seafood

100

Salmon

fillet, skinned and chopped

Vegetables

tsp

Caper

drained

0.5

piece

Onion

finely chopped

Pea

fresh or frozen

Method

Brush the pastry with oil, scatter with sesame seeds, and bake for 10 minutes until golden.

Preheat the oven to 180°C.

Melt butter in a saucepan and fry the onion for 4 minutes until softened.

Add mustard, peas, lemon juice, and cream, then simmer for 5 minutes to reduce by half.

Spoon the salmon mixture onto the filo, roll into a sausage shape, and trim the ends.

Spoon the pea sauce onto a plate and top with the salmon parcel.

Garnish with chopped parsley and serve.

Brush filo sheets with olive oil and layer them on a baking sheet.

Mix salmon, capers, lemon zest, and half the parsley in a bowl and season.