Admirably

Devilled Mackerel with Fennel, Orange and Grapefruit Salad

Grilled spicy buttered mackerel served with a crisp, refreshing citrus and shaved fennel salad.

HealthySeafoodHigh ProteinGrillCitrusMackerel
Estimated Nutrition
Calories
715.1
kcal / serving
2860.4 kcal total
Carbs
13.7g
per serving
54.8 g total
Fat
52.6g
per serving
210.5 g total
Protein
47.6g
per serving
190.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tbsp
Golden Caster Sugar
CondimentsSauces
10
ml
Wine Vinegar
red or white
Dairy
100
g
Butter
softened
Fruits
1
piece
Orange
large
1
piece
Pink Grapefruit
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
tsp
Cayenne Pepper
2
tsp
Sweet Smoked Paprika
1
tsp
Ground Coriander Seeds
0.5
tsp
English Mustard Powder
OilsFats
45
ml
Olive Oil
3 tbsp
Seafood
4
piece
Mackerel
whole, cleaned and gutted
Vegetables
1
piece
Fennel Bulb
large

Method

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