Tomato Filled with Salmon and Pine Nuts, with a Pistou Dressing

A roasted beef tomato stuffed with spiced salmon and pine nuts, served with a fresh, vibrant basil pistou dressing.

Healthy Seafood Salmon Low Carb Pistou Stuffed Tomato

Estimated Nutrition

Calories

985.4

kcal / serving

985.4 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

92.5g

per serving

92.5 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Puré

Dairy

Butter

NutsSeeds

clove

Garlic

peeled and crushed

tbsp

Pine Nut

toasted

pinch

pinch

pinch

handful

fresh leaves

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

extra virgin

Seafood

Salmon

fillet, skin removed, chopped

Vegetables

0.5

piece

Onion

small, peeled, and chopped

piece

Beef Tomato

ripe, top sliced off, hollowed out, seeds discarded

Method

Place the tomato on a plate and drizzle with the pistou dressing.

Blend basil, toasted pine nuts, and olive oil in a food processor until smooth.

Bake the tomato in the oven for 7 minutes until softened.

Preheat the oven to 200°C.

Fill the hollowed tomato with the salmon mixture and place on a baking tray.

Add pine nuts, spices, tomato purée, and salmon, then cook for 3 minutes.

Melt butter in a pan and fry onion and garlic for 4 minutes until soft.