Tofu in Filo Pastry

Crispy filo parcels filled with seasoned tofu, baked until golden and drizzled with olive oil.

Vegetarian Healthy Quick Appetiser Tofu Filo Pastry

Estimated Nutrition

Calories

243.1

kcal / serving

486.2 kcal total

Carbs

19.3g

per serving

38.6 g total

Fat

13.3g

per serving

26.5 g total

Protein

12.4g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, beaten

GrainsCereals

sheet

Filo Pastry

ready-made, cut to 15cm squares

LegumesPulses

0.5

block

Tofu

firm and drained

NutsSeeds

0.25

tsp

Chili Flakes

dried

pinch

Salt

bunch

Thyme

fresh, leaves picked

tsp

Sesame Seed

OilsFats

Olive Oil

to drizzle

Method

Preheat the oven to 200°C.

Combine chilli flakes, salt, thyme, and tofu in a bowl.

Brush two sheets of filo pastry with beaten egg.

Place tofu in the centre of each sheet and fold edges to create parcels.

Brush parcels with egg, sprinkle with sesame seeds, and bake on a sheet for five minutes or until golden.

Serve parcels on a warm plate with a drizzle of olive oil.