The Ultimate Veggie Burger

Succulent veggie patties made from tofu, beetroot, and mushrooms, pan-fried and charred for a smoky flavor.

Vegetarian Healthy Dinner Tofu Burger

Estimated Nutrition

Calories

475.7

kcal / serving

2854.2 kcal total

Carbs

41.9g

per serving

251.4 g total

Fat

27.1g

per serving

162.6 g total

Protein

15.8g

per serving

94.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Mayonnaise

optional

GrainsCereals

piece

Burger Bun

LegumesPulses

250

Firm Tofu

finely chopped

Kidney Beans

chopped

NutsSeeds

tsp

Smoked Paprika

piece

Garlic

crushed

tsp

Thyme

freshly chopped

Salt

to taste

Black Pepper

to taste

OilsFats

52.5

Olive Oil

3-4 tablespoons used for frying

Vegetables

piece

Onion

thinly sliced

piece

Beetroot

cooked and grated

150

Mushroom

fried and drained

piece

Carrot

grated

piece

Beefsteak Tomato

thickly sliced

piece

Gherkin

sliced

Method

Fry sliced onions in 30ml olive oil over medium-low heat for 15 minutes.

Combine onions, tofu, beetroot, mushrooms, carrots, paprika, garlic, thyme, and kidney beans in a bowl.

Shape the seasoned mixture into six 150g patties with damp hands.

Fry patties in remaining oil for 4 minutes per side until golden.

Char patties on a hot griddle pan for 2 minutes per side.

Serve patties in buns with sliced tomatoes, gherkins, and optional mayonnaise.