Thai-Style Tuna Burger with Steamed Rice and Mango Salsa

A fresh tuna burger seasoned with lemongrass and galangal, served with jasmine rice, cashew nuts, and zesty mango salsa.

Healthy Seafood Dairy Free Rice Mango Tuna

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

63.4g

per serving

63.4 g total

Fat

42.1g

per serving

42.1 g total

Protein

37.4g

per serving

37.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

1 tsp

Fruits

0.5

piece

Mango

peeled, chopped into 1cm cubes

0.5

piece

Lime

juice only

GrainsCereals

100

Jasmine Rice

cooked

NutsSeeds

0.25

stalk

Lemongrass

outer layer removed, finely chopped

Galangal

peeled and finely chopped

pinch

Salt

for seasoning

handful

Coriander

finely chopped

handful

Mint

finely chopped

Cashews

unsalted, finely chopped

OilsFats

Vegetable Oil

approximately 2 tsp

Olive Oil

1 tbsp

Seafood

100

Tuna Steak

finely chopped

Vegetables

0.5

piece

Green Chilli

seeds removed, finely chopped

Method

Mix all burger ingredients except vegetable oil in a bowl.

Press the mixture into a 5cm ring on a plate and chill in the fridge.

Mix mango, lime juice, herbs, and chilli in a bowl.

Whisk soy sauce and olive oil together and stir into the mango mixture.

Remove the burger from the fridge and detach the ring.

Heat oil in a frying pan and fry the burger for 2 to 3 minutes per side.

Serve the burger with rice, chopped cashews, and the salsa.