Tempura Chicken and Courgettes with Tomato Chilli Dip
Crispy battered chicken and courgettes served with a spicy, simmered tomato and basil dipping sauce.
Estimated Nutrition
Calories
1120.5
kcal / serving
1120.5 kcal total
Carbs
87.5g
per serving
87.5 g total
Fat
68.4g
per serving
68.4 g total
Protein
38.2g
per serving
38.2 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
150
g
1
tsp
CondimentsSauces
200
ml
Liquids
200
ml
Sparking Water
cold
1
tbsp
Meat
0.5
piece
Chicken Breast
skin removed, thinly sliced
NutsSeeds
OilsFats
300
ml
Vegetable Oil
for deep-frying
Other
10
piece
Vegetables
1
piece
Courgette
cut into batons
Method
1
2
3
4
5
6