Tapenade and Mackerel on Toast

Flaked mackerel mixed with cream cheese on toast, topped with spring onions and a homemade savory black olive tapenade.

Quick Lunch Seafood Mackerel Tapenade

Estimated Nutrition

Calories

574.2

kcal / serving

1148.4 kcal total

Carbs

15.3g

per serving

30.5 g total

Fat

51.1g

per serving

102.2 g total

Protein

18.4g

per serving

36.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.5

tsp

Tabasco Sauce

to taste

Dairy

Cream Cheese

GrainsCereals

slice

Bread

toasted

NutsSeeds

tbsp

Dill

fresh, chopped

tbsp

Parsley

flatleaf, chopped

0.5

clove

Garlic

chopped

OilsFats

Olive Oil

Other

100

Black Olive

pitted

Seafood

fillet

Mackerel

cooked

Vegetables

piece

Spring Onion

chopped

Method

Place the toast on a plate and drizzle with the tapenade sauce.

Blend while slowly adding the olive oil until a smooth paste forms.

Spread the mackerel mixture onto the toast and top with spring onions.

Mix the mackerel, cream cheese, dill, and Tabasco sauce in a bowl.

Combine the olives, parsley, and garlic in a blender.