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Tandoori Spiced Pork Chops with Savoy Cabbage Poriyal and Apple and Porcini Salad

Marinated tandoori pork chops served with sautéed turmeric cabbage and a warm apple and porcini mushroom salad.

HealthyPorkSpicyMushroomsCabbage
Estimated Nutrition
Calories
605.1
kcal / serving
2420.5 kcal total
Carbs
23.7g
per serving
94.6 g total
Fat
44.6g
per serving
178.2 g total
Protein
28.9g
per serving
115.4 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
1
Sugar
to taste
CondimentsSauces
1
dash
Cider Vinegar
Dairy
100
ml
Single Cream
50
ml
Double Cream
Fruits
50
g
Coconut
freshly grated
7.5
ml
Lemon Juice
for the cabbage
2
piece
Apple
Granny Smith, cut into 2cm cubes
15
ml
Lemon Juice
for the salad
GrainsCereals
2
tbsp
Gram Flour
Liquids
2
tbsp
Pastis
anise-flavored spirit
Meat
4
piece
Pork Chop
trimmed and fat removed
NutsSeeds
1
tbsp
Garlic
finely chopped
1
tsp
Fennel Seed
ground
0.5
tsp
Cinnamon
ground
1
sprig
Rosemary
roughly chopped
1
sprig
Thyme
leaves only
1
1
Salt
to taste
1
1
Black Pepper
to taste
1
pinch
Nutmeg
freshly grated
1
tsp
Mustard Seed
10
piece
Curry Leaves
0.25
tsp
Turmeric
ground
1
tbsp
Coriander
chopped fresh leaves
0.5
tsp
Garlic
chopped for salad
0.5
tsp
Coriander Seed
toasted and crushed lightly
0.5
tbsp
Parsley
finely chopped
OilsFats
3
tbsp
Mustard Oil
substitute with 1 tbsp Dijon mustard if unavailable
30
ml
Vegetable Oil
45
ml
Olive Oil
Vegetables
1
tsp
Green Chilli
finely chopped
1
tsp
Ginger
finely chopped
300
g
Savoy Cabbage
finely sliced
0.25
tsp
Red Chilli
crushed
100
g
Porcini Mushroom
cleaned and sliced
1
1
Mixed Cress
Greek, celery, and amaranth cress for garnish

Method

1
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