Sweet Chilli Pork Stir Fry With Steamed Rice

Batter-fried pork slices tossed with peppers, spring onions, honey, and soy sauce, served over steamed basmati rice with dill.

Asian Quick Pork High Protein Stir Fry

Estimated Nutrition

Calories

765.4

kcal / serving

765.4 kcal total

Carbs

68.8g

per serving

68.8 g total

Fat

38.6g

per serving

38.6 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Cornflour

for batter

CondimentsSauces

Soy Sauce

Dairy

piece

Egg White

free-range, lightly whisked

GrainsCereals

Basmati Rice

cooked

Meat

125

Pork Tenderloin

cut into bite-sized slices

NutsSeeds

0.5

tsp

Chili Flakes

dried

bunch

Dill

fresh, chopped to garnish

OilsFats

250

Vegetable Oil

for deep frying

Sesame Oil

for batter

Olive Oil

for stir-frying

Other

Honey

Vegetables

0.5

piece

Red Pepper

sliced

stalk

Spring Onion

sliced

Method

Serve the stir-fry with cooked rice and garnish with chopped dill.

Heat the vegetable oil in a deep, heavy bottomed saucepan until very hot.

Whisk the sesame oil, cornflour, and egg white together to make a batter.

Coat the pork in the batter and deep fry for three minutes until crisp and cooked through.

Drain the cooked pork on kitchen towels.

Heat olive oil in a wok and stir-fry the pepper, onions, and chilli flakes for three minutes.

Add the soy sauce, honey, and fried pork to the wok and cook for one minute.