Estimated Nutrition
Calories
511.3
kcal / serving
2045.2 kcal total
Carbs
33.3g
per serving
133.2 g total
Fat
22.1g
per serving
88.5 g total
Protein
44.6g
per serving
178.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
15
g
Cornflour
approx 1 tbsp
10
g
Caster Sugar
approx 2 tsp
CondimentsSauces
30
ml
Light Soy Sauce
approx 2 tbsp
15
ml
Dark Soy Sauce
approx 1 tbsp
Dairy
3
piece
Egg
lightly beaten
Fruits
225
g
Pineapple
fresh or tinned in juice, cut into chunks
GrainsCereals
200
g
Long Grain Rice
cooked and chilled
Liquids
30
ml
Shaoxing Rice Wine
or dry sherry
Meat
600
g
Pork Fillet
cut into thin slices
OilsFats
15
ml
Sesame Oil
for pork marinade
15
ml
Groundnut Oil
for frying pork
10
ml
Sesame Oil
for omelette mixture
5
ml
Vegetable Oil
approx 1 tsp for frying omelette
Vegetables
5
piece
Spring Onion
trimmed and finely chopped
Method
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