Steamed Mackerel with Poached Leeks in Red Wine

Mackerel fillets steamed over lemon and served with leeks poached in red wine for a healthy, sophisticated meal.

Healthy Seafood Mackerel Low Carb Steamed

Estimated Nutrition

Calories

485.4

kcal / serving

485.4 kcal total

Carbs

12.1g

per serving

12.1 g total

Fat

24.2g

per serving

24.2 g total

Protein

32.8g

per serving

32.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

cut into slices

Liquids

150

Red Wine

for poaching

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

Seafood

piece

Mackerel

cut into fillets

Vegetables

150

Leek

sliced

Method

Arrange lemon slices in the steamer and add the seasoned mackerel fillets.

Steam the fish for 4 minutes until it is cooked through.

Heat the red wine in a separate pan and add the sliced leeks.

Poach the leeks for 5 minutes until they become tender.

Serve the mackerel on a plate with the leeks spooned alongside.

Simmer a pan of water and place a bamboo steamer on top.