Spicy Mackerel Fillets with Horseradish Cream

Pan-fried turmeric and curry spiced mackerel fillets served on rocket with a fresh, citrusy homemade horseradish cream sauce.

Quick Seafood High Protein Spicy Mackerel Keto

Estimated Nutrition

Calories

912.4

kcal / serving

912.4 kcal total

Carbs

10.6g

per serving

10.6 g total

Fat

88.2g

per serving

88.2 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.5

tsp

Dijon Mustard

Dairy

150

Double Cream

Whipped

Fruits

0.25

piece

Lemon

Juice only

NutsSeeds

tsp

Turmeric

tsp

Curry Powder

Medium heat

OilsFats

Vegetable Oil

Seafood

piece

Mackerel

Fillet cut in half

Vegetables

Horseradish

Freshly grated

Rocket Leaves

Method

Place the mackerel on a bed of rocket and serve with the horseradish cream.

Rub the mackerel pieces with the turmeric and curry powder.

Heat the vegetable oil in a frying pan over a medium heat.

Fry the mackerel pieces for two minutes on each side.

Mix the horseradish, whipped cream, lemon juice, and mustard in a small bowl.