Spiced Pork and Pomegranate Tabbouleh

Succulent pork marinated in Middle-Eastern spices served with a fresh, herbaceous pomegranate and bulgur wheat tabbouleh salad.

Healthy Pork High Protein Middle Eastern Tabbouleh

Estimated Nutrition

Calories

715.6

kcal / serving

2862.5 kcal total

Carbs

40.5g

per serving

161.8 g total

Fat

48.8g

per serving

195.2 g total

Protein

34.6g

per serving

138.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Pomegranate Molasses

Fruits

piece

Lemon Juice

juice only

piece

Pomegranate

seeds removed

piece

Lemon Juice

juice only

GrainsCereals

125

Bulgar Wheat

soaked and drained

Meat

450

Pork Tenderloin

trimmed of sinew and cut into thick slices

NutsSeeds

bunch

Coriander

roughly chopped

bunch

Mint

leaves roughly chopped

tsp

Coriander

ground

tsp

Cumin

ground

0.5

tsp

Sumac

tbsp

Zaatar

for tabbouleh

bunch

Flat leaf Parsley

leaves roughly chopped

Almond

flaked and toasted

piece

Sea Salt

to taste

piece

Black Pepper

freshly ground, to taste

OilsFats

Extra Virgin Olive Oil

split use

Other

tbsp

Honey

Vegetables

piece

Tomato

chopped

piece

Spring Onion

trimmed and roughly chopped

Method

Mix herbs, spices, and oil in a bowl, add pork, and chill for 30 minutes.

Heat 50ml oil in a pan and fry pork slices for 2-3 minutes until cooked through.

Toss the dressing with the salad mixture and stir in the toasted flaked almonds.

Place the pork on a platter and serve alongside the bowl of tabbouleh.

Whisk lemon juice, molasses, honey, and 50ml oil together, then season with salt and pepper.

Combine pomegranate seeds, tomatoes, onions, parsley, za'atar, and bulgur wheat in a large bowl.