Estimated Nutrition
Calories
636.3
kcal / serving
2545.2 kcal total
Carbs
53.8g
per serving
215.1 g total
Fat
33.6g
per serving
134.4 g total
Protein
29.7g
per serving
118.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
80
g
Caster Sugar
for marinade
200
g
Caster Sugar
for orange zest pickling
CondimentsSauces
150
ml
White Wine Vinegar
for marinade
200
ml
White Wine Vinegar
for orange zest pickling
Dairy
1
piece
Egg
free-range, whisked
Fruits
1
piece
Orange
zest and juice
GrainsCereals
50
g
Liquids
200
ml
White Wine
for marinade
NutsSeeds
1
pinch
Salt
to season
0.5
tsp
2
piece
0.5
tsp
1
pinch
1
sprig
Coriander
fresh
1
piece
Coriander Cress
for garnish
1
piece
Amaranth Cress
for garnish
Seafood
4
piece
Mackerel
gutted
2
piece
Vegetables
2
piece
Fennel Bulb
finely sliced
2
piece
Carrot
thinly sliced lengthways into ribbons
2
piece
Banana Shallot
sliced into rings
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14