Admirably

Smoked Mackerel, Spinach and Spring Onion Tart

A savory tart featuring a gluten-free almond pastry filled with yogurt, eggs, smoked mackerel, spinach, and spring onions.

DinnerFishHigh ProteinGluten FreeMackerelTart
Estimated Nutrition
Calories
465
kcal / serving
3720 kcal total
Carbs
5.5g
per serving
44 g total
Fat
40g
per serving
320 g total
Protein
20g
per serving
160 g total
Cook Time
50
minutes
Serves
8
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Bicarbonate Soda
Dairy
30
g
Butter
softened, plus extra for greasing
2
piece
Egg
free-range
200
ml
Yogurt
full-fat plain
Fruits
0.5
piece
Lemon
zest only
NutsSeeds
375
g
Almond
ground
1
tsp
Salt
1
handful
Parsley
finely chopped fresh flatleaf
1
pinch
Black Pepper
freshly ground
1
pinch
Salt
Seafood
150
g
Mackerel
smoked and cut into chunks
Vegetables
1
bunch
Spring Onion
trimmed and finely chopped
50
g
Spinach
6
piece
Cherry Tomato
halved

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.