Smoked Mackerel, Spinach and Spring Onion Tart
A savory tart featuring a gluten-free almond pastry filled with yogurt, eggs, smoked mackerel, spinach, and spring onions.
Estimated Nutrition
Calories
465
kcal / serving
3720 kcal total
Carbs
5.5g
per serving
44 g total
Fat
40g
per serving
320 g total
Protein
20g
per serving
160 g total
Cook Time
50
minutes
Serves
8
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
0.5
tsp
Fruits
0.5
piece
Lemon
zest only
NutsSeeds
375
g
Almond
ground
1
tsp
1
handful
Parsley
finely chopped fresh flatleaf
1
pinch
Black Pepper
freshly ground
1
pinch
Seafood
150
g
Mackerel
smoked and cut into chunks
Vegetables
Method
1
2
3
4
5
6
7
8
9
10