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Slow Braised Lamb Shanks with Olive Oil Mash

Succulent lamb shanks slow-cooked in a rich tomato and red wine sauce, served with smooth, heart-healthy olive oil mashed potatoes.

DinnerLambMain CourseGluten FreeSlow Cooked
Estimated Nutrition
Calories
1068.9
kcal / serving
4275.4 kcal total
Carbs
54.6g
per serving
218.4 g total
Fat
71.5g
per serving
285.8 g total
Protein
45.6g
per serving
182.2 g total
Cook Time
240
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Red Wine Vinegar
Dairy
25
g
Butter
LegumesPulses
250
g
Butterbeans
cooked or canned, drained and rinsed
Liquids
300
ml
Red Wine
750
ml
Beef Stock
Meat
4
piece
Lamb Shank
NutsSeeds
3
clove
Garlic
sliced into 4 pieces
4
sprig
Rosemary
sliced into 3 pieces
3
clove
Garlic
finely sliced
2
sprig
Rosemary
fresh
2
sprig
Thyme
fresh
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
1
bunch
Flat leaf Parsley
roughly chopped
OilsFats
3
tbsp
Olive Oil
75
ml
Extra Virgin Olive Oil
for the mash
Seafood
4
piece
Anchovy Fillet
sliced into 3 pieces
Vegetables
4
piece
Banana Shallot
finely chopped
400
g
Canned Whole Tomatoes
3
piece
Tomato
fresh, roughly chopped
1
kg
Potato
King Edward variety, peeled and cut into chunks

Method

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