Simple Fish in a Bag

Flavorful salmon fillets steamed in foil with courgette and tomatoes, served alongside fluffy white rice for a simple meal.

Healthy Quick Seafood Salmon High Protein

Estimated Nutrition

Calories

530

kcal / serving

1060 kcal total

Carbs

43g

per serving

86 g total

Fat

23g

per serving

46 g total

Protein

35g

per serving

70 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

zest and juice used, pips discarded

GrainsCereals

100

White Long Grain Rice

to serve

Liquids

Vegetable Stock

prepared from a cube

NutsSeeds

tsp

Mixed Herb

dried

pinch

Salt

for seasoning

pinch

Pepper

for seasoning

Seafood

piece

Salmon

fillets

Vegetables

piece

Courgette

small, halved lengthways and cut into thin slices

100

Cherry Tomato

halved

Method

Slice the courgette and halve the cherry tomatoes.

Fluff the rice with a fork and serve with the fish and vegetables.

Boil the rice in 200ml of water for 10-15 minutes until absorbed.

Place the parcel on a baking tray and bake for 20 minutes.

Preheat the oven to 200°C.

Pour in the vegetable stock and seal the parcel completely.

Add lemon zest and juice, then fold the foil to create a partial seal.

Layer vegetables on heavy foil, season, and top with salmon and mixed herbs.