Shrimp Po' Boys

Crispy fried prawns and shrimps served in soft rolls with lettuce, gherkins, tomatoes, mustard, and spicy pepper sauce.

Seafood Deep-Fried Sandwich Shrimp Cajun

Estimated Nutrition

Calories

780.1

kcal / serving

3120.4 kcal total

Carbs

88.1g

per serving

352.4 g total

Fat

25.7g

per serving

102.8 g total

Protein

48.9g

per serving

195.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tubesp

Wholegrain Mustard

dash

Jamaican Pepper Sauce

Optional

Dairy

piece

Egg

Free-range

200

Milk

Fruits

squeeze

Lemon Juice

GrainsCereals

200

Polenta

200

Plain Flour

piece

Bread Roll

Soft Vienna or torpedo rolls

NutsSeeds

pinch

Salt

pinch

Black Pepper

Freshly ground

Creole Seasoning

OilsFats

100

Vegetable Oil

For frying

Seafood

450

King Prawns

Raw, peeled and cleaned

200

Brown Shrimp

Raw, peeled and cleaned

Vegetables

piece

Little Gem Lettuce

Chopped

piece

Pickled Gherkin

Chopped

piece

Beef Tomato

Sliced

Method

Combine the polenta, creole seasoning, and flour in a separate bowl.

Coat the seafood by dipping first into the egg wash and then into the flour mixture.

Fry the seafood in hot oil for six minutes until crisp and golden brown.

Whisk the egg and milk in a bowl and season the seafood with salt and pepper.

Halve the rolls and layer with lettuce, gherkins, tomatoes, and mustard.

Add the fried seafood to the rolls and finish with pepper sauce and lemon juice.