Sesame Tuna with Noodle Stir Fry

Marinated sesame-coated seared tuna served over a quick vegetable and egg noodle stir fry with ginger and soy.

Healthy Asian Seafood Noodles Tuna Stir Fry

Estimated Nutrition

Calories

725.2

kcal / serving

1450.4 kcal total

Carbs

48.4g

per serving

96.8 g total

Fat

34.3g

per serving

68.5 g total

Protein

56.1g

per serving

112.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

dark

tbsp

Soy Sauce

extra for seasoning

Fruits

piece

Lime

cut into wedges for serving

GrainsCereals

150

Egg Noodles

dried

NutsSeeds

clove

Garlic

finely chopped

tbsp

Sesame Seed

black

cloves

Garlic

finely sliced

bunch

Coriander

small bunch, roughly chopped

OilsFats

tbsp

Groundnut Oil

for rubbing tuna

tbsp

Sesame Oil

for tossing noodles

tbsp

Groundnut Oil

for stir-fry

Other

tbsp

Honey

clear

Seafood

300

Tuna Steak

two 150g steaks

Vegetables

2.5

Ginger

fresh root, peeled and grated

piece

Red Chilli

seeds removed, finely chopped

heads

leaves separated

piece

chopped

Method

Boil a pan of salted water, cook noodles per instructions, drain, and toss with sesame oil.

Heat groundnut oil in a wok until smoking, fry garlic and chilli for 30 seconds, then add vegetables and soy sauce.

Stir-fry for two minutes, add noodles for 30 seconds until hot, then stir in coriander.

Combine soy sauce, garlic, ginger, and honey in a bowl, add tuna, and marinate in the fridge for 30 minutes.

Heat a frying pan, pat tuna dry, rub with oil, and coat in sesame seeds.

Sear tuna in the hot pan for one minute per side until golden outside but raw in the middle.

Rest the tuna for a few minutes before serving on the noodle stir-fry with lime wedges.