Sesame Roast Pork with Pan-Fried Courgettes

Succulent roasted pork fillet seasoned with sesame and thyme, served alongside tender, golden-brown pan-fried courgettes.

Quick Pork High Protein Low Carb Seared

Estimated Nutrition

Calories

842.5

kcal / serving

842.5 kcal total

Carbs

8.4g

per serving

8.4 g total

Fat

68.2g

per serving

68.2 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

melted

Meat

200

Pork Fillet

null

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

sprig

Thyme

leaves only

Sesame Seed

toasted

OilsFats

Olive Oil

for rubbing pork

Olive Oil

for frying vegetables

Vegetables

0.5

piece

Courgette

sliced

Method

Rub the pork with oil, salt, and pepper, then roast on a tray for 8 to 10 minutes.

Serve the pork on top of the courgettes and drizzle with any remaining pan juices.

Fry the sliced courgettes in oil over medium heat until golden-brown.

Preheat the oven to 180°C.

Carve the pork into slices and toss with melted butter, thyme, and sesame seeds in the tray.