Sesame-Crusted Salmon with Orange and Soy Sauce

Pan-fried sesame-crusted salmon fillets simmered in a fresh orange, coriander, and soy sauce glaze.

Healthy Quick Seafood Salmon High Protein

Estimated Nutrition

Calories

535.5

kcal / serving

535.5 kcal total

Carbs

21.8g

per serving

21.8 g total

Fat

36.2g

per serving

36.2 g total

Protein

33.4g

per serving

33.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

check for gluten-free if required

Fruits

piece

Orange

juice only

NutsSeeds

tbsp

Sesame Seed

tbsp

Coriander

fresh leaves only, chopped

tbsp

Dill

fresh, chopped

OilsFats

tbsp

Olive Oil

Seafood

125

Salmon

fillet, skin removed, sliced in half

Method

Place salmon on a plate, pour the sauce over, and garnish with orange segments.

Add coriander, dill, orange juice, and soy sauce to the pan.

Fry the salmon for 3 to 4 minutes per side until golden-brown and cooked through.

Heat the olive oil in a frying pan over a medium heat.

Coat the salmon slices thoroughly in the sesame seeds.

Cook for 2 to 3 minutes until the sauce begins to bubble.