Seared Tuna Sashimi with Avocado Salad

Lightly seared tuna served with a spicy avocado salsa and a jalapeño soy dressing for an impressive starter.

Healthy Seafood High Protein Tuna Avocado Sashimi

Estimated Nutrition

Calories

626.4

kcal / serving

2505.4 kcal total

Carbs

16g

per serving

64.1 g total

Fat

48.6g

per serving

194.5 g total

Protein

37.5g

per serving

149.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Avocado

peeled and chopped

piece

Lemon

juice only

NutsSeeds

100

Pine Nut

bunch

Coriander

roughly chopped

pinch

Sea Salt

to taste

pinch

Black Pepper

to taste

OilsFats

Olive Oil

2 tbsp

drops

Sesame Oil

Seafood

500

Tuna Loin

fresh, sushi grade

Vegetables

piece

Jalapeño Chilli Pepper

thinly sliced

Method

Slice the tuna thinly and arrange it on a serving dish.

Toast the pine nuts with salt in a dry pan.

Rub the tuna with olive oil and season with salt and pepper.

Sear the tuna in a hot frying pan briefly until just browned on the outside.

Mix the avocado, coriander, and pine nuts with salt, pepper, and sesame oil.

Combine half the jalapeño with soy sauce and lemon juice to make the dressing.

Spoon the dressing over the fish, garnish with remaining jalapeño, and serve.