Seared Salmon with Mango Salsa

Thickly sliced salmon seared and served with a vibrant, fresh salsa featuring mango, asparagus, pepper, and lime.

Healthy Quick Seafood Salmon High Protein Mango

Estimated Nutrition

Calories

712.5

kcal / serving

712.5 kcal total

Carbs

26.5g

per serving

26.5 g total

Fat

53.8g

per serving

53.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

dash

Soy Sauce

Fruits

piece

Lemon

juice only

piece

Lime

juice only

0.5

piece

Mango

skin and stone removed, chopped

piece

Lime Wedge

to garnish

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

handful

Coriander

fresh leaves only, chopped

pinch

Chili Flakes

tip

Parsley

sprigs to garnish

OilsFats

tbsp

Olive Oil

for searing the salmon

tbsp

Olive Oil

for the salsa

Other

tsp

Honey

Seafood

150

Salmon

thickly sliced

Vegetables

stalk

Asparagus

chargrilled and chopped

0.5

piece

Red Pepper

chopped

Method

Heat the olive oil in a frying pan and fry the salmon on one side for 1 to 2 minutes.

Turn the salmon over, squeeze on lemon juice, season, and leave to finish cooking in the residual heat.

Mix the asparagus, red pepper, lime juice, coriander, mango, chilli, soy sauce, olive oil, and honey.

Pile the salsa onto a plate, arrange the salmon slices around it, and garnish with lime and parsley.