Seared Salmon with Asparagus Salsa
Pan-seared salmon fillets rubbed with citrus zest, served alongside a fresh salsa of asparagus, cucumber, and heirloom tomatoes.
Estimated Nutrition
Calories
243
kcal / serving
972 kcal total
Carbs
6.5g
per serving
26 g total
Fat
15g
per serving
60 g total
Protein
19g
per serving
76 g total
Cook Time
5
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
1
drop
Tabasco Sauce
a few drops to taste
NutsSeeds
OilsFats
1
tbsp
Seafood
320
g
Salmon Fillet
skin removed, cut in half lengthways
Vegetables
1
bunch
Asparagus
woody ends removed
0.5
piece
Red Chilli
seeds removed, cut into small thin strips
0.5
piece
Red Onion
finely chopped
0.5
piece
Cucumber
peeled, seeds removed, cut into 1cm cubes
3
piece
Heirloom Tomato
skinned, seeds removed, cut into 1cm cubes
Method
1
2
3
4
5
6
7
8
9
10
11
12