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Sea Bream Marinated in White Miso with Pickled Onion Salsa

Grilled miso-marinated sea bream fillets served with a tangy red onion, tomato, and green bean pickled salsa.

HealthyDinnerSeafoodJapanese-InspiredGluten-Free Option
Estimated Nutrition
Calories
710.5
kcal / serving
2842 kcal total
Carbs
95.6g
per serving
382.4 g total
Fat
22.1g
per serving
88.4 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2.5
tbsp
Caster Sugar
For the marinade
2
tbsp
Caster Sugar
For the pickling liquid
CondimentsSauces
500
g
Sweet White Miso
For the marinade
3
tbsp
Mirin
1
tbsp
Light Soy Sauce
200
ml
Rice Wine Vinegar
Fruits
1
piece
Lemon
Quartered into wedges
Liquids
3
tbsp
Sake
NutsSeeds
0.5
punnet
Rock Chives
Can substitute with ordinary chives
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground
OilsFats
4
tbsp
Vegetable Oil
Seafood
4
piece
Sea Bream Fillet
Vegetables
6
piece
Green Bean
Cut in half
1
piece
Green Chilli
Finely sliced
2
piece
Red Onion
Finely sliced
2
piece
Baby Plum Red Tomatoes
Quartered
2
piece
Teardrop Yellow Tomatoes
Quartered

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14
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