Estimated Nutrition
Calories
456.1
kcal / serving
1824.5 kcal total
Carbs
65.1g
per serving
260.4 g total
Fat
8.2g
per serving
32.8 g total
Protein
30.6g
per serving
122.3 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
75
g
50
g
CondimentsSauces
125
ml
75
ml
Dairy
3
piece
Egg
Lightly beaten
Fruits
1
piece
Lime
Quartered, for garnish
GrainsCereals
75
g
Breadcrumb
Preferably panko
75
g
NutsSeeds
Seafood
500
g
Squid
Cleaned and cut into rings
Vegetables
Method
1
2
3
4
5
6
7
8
9
10
11
12
13