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Salmon with a Quinoa Salad and Ginger Sauce

Healthy pan-fried salmon served with a charred vegetable quinoa salad and a sweet and spicy ginger tamarind sauce.

HealthySeafoodSalmonHigh ProteinQuinoa
Estimated Nutrition
Calories
903.1
kcal / serving
3612.4 kcal total
Carbs
80.4g
per serving
321.4 g total
Fat
39.2g
per serving
156.8 g total
Protein
56.1g
per serving
224.2 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
100
g
Palm Sugar
CondimentsSauces
100
g
Tamarind Paste
Fruits
1
piece
Lemon
Cut into wedges
75
g
Sultana
GrainsCereals
400
g
Quinoa
NutsSeeds
1
tsp
Cumin Seed
2
tsp
Sesame Seed
1
tsp
Red Chili Powder
1
pinch
Asafoetida
0.5
tsp
Mustard Seed
6
piece
Curry Leaves
0.25
bunch
Basil
0.25
bunch
Coriander
0.25
bunch
Mint
1
piece
Salt
To taste
1
piece
Pepper
To taste
OilsFats
15
ml
Rapeseed Oil
For the ginger sauce
30
ml
Olive Oil
For the salad
15
ml
Olive Oil
For the salmon
Seafood
4
piece
Salmon Fillet
Skin-on and pin boned
Vegetables
200
g
Ginger
Peeled and thinly sliced
1
piece
Green Chilli
Slit open
1
piece
Red Chilli
Dried
0.5
piece
Cauliflower
Cut into florets and thinly sliced
1
piece
Courgette
Thinly sliced on an angle
1
piece
Red Onion
Cut into wedges
2
piece
Tomato
Finely chopped

Method

1
2
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