Estimated Nutrition
Calories
546.3
kcal / serving
2185.2 kcal total
Carbs
18.9g
per serving
75.6 g total
Fat
39.2g
per serving
156.8 g total
Protein
29.6g
per serving
118.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
pinch
Flour
For dusting
CondimentsSauces
15
ml
Dairy
4
tsp
1
piece
Egg
Free-range, beaten for wash
Fruits
5
ml
Lemon Juice
A squeeze
2
piece
Avocado
Peeled, halved, and stoned
GrainsCereals
4
sheet
Filo Pastry
Ready-made
NutsSeeds
OilsFats
30
ml
Vegetable Oil
For shallow frying
30
ml
Olive Oil
For salad dressing
Other
10
ml
Seafood
300
g
Salmon Fillet
Trimmed to the size of a thin matchbox, 4 pieces of 75g each
12
piece
Anchovy Fillet
Marinated
1
jar
Vegetables
110
g
110
g
Method
1
2
3
4
5
6
7
8
9
10
11