Salmon and Grapefruit Salad

A refreshing salad featuring flaked salmon, citrus segments, and chickpeas tossed in a zesty tomato and grapefruit dressing.

Healthy Salmon High Protein Dairy Free Gluten Free Salad

Estimated Nutrition

Calories

472.5

kcal / serving

472.5 kcal total

Carbs

21.4g

per serving

21.4 g total

Fat

37.2g

per serving

37.2 g total

Protein

15.8g

per serving

15.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

2.5

Caster Sugar

Fruits

0.5

piece

Pink Grapefruit

Peeled and segmented; 15ml juice reserved for dressing

0.5

piece

Lime

Juice only

0.5

piece

Lemon

Juice only

LegumesPulses

Chickpeas

Cooked tinned

NutsSeeds

pinch

Salt

To taste

tbsp

Chervil

Fresh leaves

OilsFats

Olive Oil

Seafood

Salmon

Cooked and flaked

Vegetables

Tomato Passata

handful

Iceberg Lettuce

Finely shredded

Method

Finish by squeezing lemon juice over the entire dish.

Mix the chervil with any leftover dressing and drizzle around the edge of the plate.

Transfer the salad to a plate and top with the flaked salmon.

Toss the grapefruit segments, shredded lettuce, and chickpeas into the dressing to coat evenly.

Combine 15ml grapefruit juice with the lime juice, sugar, salt, passata, and olive oil in a bowl.