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Rockefeller Cod with Fennel Salad and a Classic White Wine Sauce

Pan-fried cod topped with a cheesy spinach crust, served with a refreshing fennel salad and a creamy white wine sauce.

HealthySeafoodMain CourseCodWhite Wine Sauce
Estimated Nutrition
Calories
711.3
kcal / serving
2845.2 kcal total
Carbs
16.4g
per serving
65.4 g total
Fat
53.8g
per serving
215.1 g total
Protein
33.2g
per serving
132.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Unsalted Butter
for the cod topping
2
tbsp
Hard Cheese
grated, such as parmesan
50
g
Unsalted Butter
for the sauce
200
ml
Double Cream
Fruits
1
piece
Lemon
juice only
GrainsCereals
5
tbsp
Breadcrumb
fresh
Liquids
200
ml
White Wine
200
ml
Fish Stock
NutsSeeds
2
tbsp
Flat leaf Parsley
freshly chopped
1
clove
Garlic
finely chopped
0.5
bunch
Dill
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
OilsFats
1
tbsp
Olive Oil
for frying
2
tbsp
Olive Oil
for dressing
Seafood
4
piece
Cod
thick fillets
Vegetables
100
g
Spinach
washed and dried
2
piece
Shallot
finely chopped
2
bulb
Fennel
finely sliced
2
piece
Carrot
thinly sliced at an angle
0.5
piece
Cucumber
finely sliced
0.5
piece
Red Onion
finely chopped

Method

1
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