Roasted Sardines, Mackerel and Radishes

A simple summery Spanish-inspired dish featuring roasted oily fish, radishes, and tomatoes served with golden-brown baguette croutons.

Healthy Quick Seafood Summer Mackerel Sardine

Estimated Nutrition

Calories

881.1

kcal / serving

3524.4 kcal total

Carbs

35.6g

per serving

142.2 g total

Fat

62.1g

per serving

248.5 g total

Protein

45.7g

per serving

182.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

piece

Baguette

Cut into cubes

NutsSeeds

sprig

Thyme

Leaves only

clove

Garlic

Crushed

tsp

bunch

Leaves only, torn

To taste

Freshly ground, to taste

OilsFats

125

Extra Virgin Olive Oil

Other

tbsp

Honey

Seafood

piece

Sardine

Gutted, cleaned, butterflied and filleted

piece

Mackerel

Gutted, cleaned, cut into large pieces

Vegetables

piece

Tomato

Ripe, cut into chunks

bunch

Radish

Trimmed

Method

Sprinkle basil over the tomato mixture and lightly crush the tomatoes with a fork.

Plate the tomato mixture, top with fish and radishes, and drizzle with remaining oil.

Preheat the oven to 200°C.

Toss tomatoes, thyme, garlic, and baguette in a tray with 75ml oil and seasoning.

Roast until the bread is golden-brown and remove from the oven.

Increase oven temperature to its highest setting.

Place fish and radishes on a greased tray, sprinkle with cumin, honey, and 30ml oil.

Roast for 5 to 10 minutes until the fish is cooked through.