Estimated Nutrition
Calories
1220.8
kcal / serving
3662.4 kcal total
Carbs
15.1g
per serving
45.2 g total
Fat
82.7g
per serving
248.1 g total
Protein
94.8g
per serving
284.5 g total
Cook Time
25
minutes
Serves
3
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
Liquids
50
ml
NutsSeeds
1
tsp
0.5
bunch
Parsley
leaves only, chopped, plus extra to serve
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
cloves
Garlic
peeled and chopped
OilsFats
1
tbsp
Seafood
1000
g
Salmon
side of salmon, skin and pin bones removed, cut into three pieces
150
g
Prawn
small, raw, shells removed
6
piece
Mediterranean Prawns
raw, extra-large, shells left on
Vegetables
2
piece
Shallot
peeled and chopped
1
piece
Onion
peeled and finely sliced
300
g
Brussels Sprout
trimmed and finely sliced
Method
1
2
3
4
5
6
7
8
9
10
11