Estimated Nutrition
Calories
903.7
kcal / serving
3614.8 kcal total
Carbs
35.6g
per serving
142.2 g total
Fat
63g
per serving
252.1 g total
Protein
49.6g
per serving
198.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
unit
Dijon Mustard
to taste
Dairy
Fruits
2
piece
Lemon
zest and juice
GrainsCereals
100
g
Panko Breadcrumbs
Japanese style
OilsFats
1
unit
Pomace Olive Oil
for frying
Seafood
4
piece
Cod Fillet
150-200g each, pin boned, skin removed
Vegetables
2
piece
Cauliflower
florets cut small and fine, stalks discarded
8
piece
Asparagus
woody ends and leaves removed, tips intact
75
g
Cornichon
finely chopped
2
piece
Shallot
finely chopped
75
g
Lilliput Capers
drained, dried and fried
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15