Estimated Nutrition
Calories
721.1
kcal / serving
2884.2 kcal total
Carbs
40.1g
per serving
160.2 g total
Fat
42.2g
per serving
168.6 g total
Protein
45.6g
per serving
182.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
10
ml
CondimentsSauces
10
ml
Dairy
1
piece
Egg White
free-range
Fruits
3
piece
Cox Apple
peeled and finely grated
GrainsCereals
3
tbsp
Plain Flour
for dusting
1
portion
Basmati Rice
cooked, to serve
Meat
450
g
Lamb Mince
lean
450
g
Pork Mince
lean
Vegetables
1
piece
Red Pepper
deseeded and finely chopped
1
piece
Onion
small, finely chopped
15
ml
Ginger
fresh, grated
1
piece
Red Onion
finely chopped
4
piece
Baby Leeks
chopped
1
piece
Courgette
sliced
450
g
Cherry Tomato
halved
Method
1
2
3
4
5
6
7
8
9
10
11