Pork Milanese

Flattened pork chops coated in parmesan breadcrumbs, fried until golden, and served with a zesty herb sauce and new potatoes.

Quick Pork Main Course Fried Milanese

Estimated Nutrition

Calories

636

kcal / serving

3816 kcal total

Carbs

45.7g

per serving

274.2 g total

Fat

32.4g

per serving

194.4 g total

Protein

40.4g

per serving

242.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, beaten

100

Parmesan

finely grated

Fruits

piece

Lemon

zest only

GrainsCereals

200

Panko Breadcrumbs

Japanese style

Meat

piece

Pork Chop

boneless

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

tbsp

Parsley

chopped, fresh

tbsp

Basil

chopped, fresh

tbsp

Dill

chopped, fresh

tbsp

Sage

chopped, fresh

clove

Garlic

crushed to a paste

OilsFats

Vegetable Oil

for frying

Vegetables

tbsp

Caper

drained and rinsed

piece

New Potatoes

cooked

Method

Serve each pork chop with two potatoes and a drizzle of the herb sauce.

Flatten pork chops between cling film to a 0.5cm thickness using a meat mallet.

Mix breadcrumbs, parmesan, and lemon zest in a bowl and season well.

Dip each pork chop into beaten egg and dredge thoroughly in the breadcrumb mixture.

Fry pork chops in hot oil for 4 minutes per side until golden and cooked through.

Drain the cooked pork on kitchen paper to remove excess oil.

Whisk fresh herbs, capers, lemon zest, juice, and garlic together to create the sauce.