Pork Loin Stuffed with Prunes and Roasted Vegetables

Flattened pork loin stuffed with prunes, pan-seared, and oven-roasted alongside sweet potatoes and tomatoes, served with boiled green beans.

Quick Pork Main Course High Protein Roasted Prunes

Estimated Nutrition

Calories

615.2

kcal / serving

615.2 kcal total

Carbs

36.1g

per serving

36.1 g total

Fat

34.8g

per serving

34.8 g total

Protein

39.4g

per serving

39.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Prune

stones removed and chopped

Meat

Pork Loin

one thick piece

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

piece

Vine Tomato

halved

100

Sweet Potato

peeled and sliced into discs

100

Green Bean

Method

Preheat oven to 200°C and soak cocktail sticks in water for ten minutes.

Flatten the pork loin between cling film to 1cm thickness using a mallet.

Place chopped prunes on meat, season, roll up, and secure with sticks.

Heat olive oil in an ovenproof frying pan and add tomato, sweet potato, and pork.

Sear pork until brown, then roast in oven with vegetables for 8-10 minutes.

Boil green beans in salted water for 3-4 minutes, then drain.

Rest pork for five minutes, slice, and serve with the roasted vegetables and beans.